🧪 Nutrition Facts
- Calories 240.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 85.3 mg
- Sodium 39.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (0.5 cup (104.0g)), Gelato Limoncello Italian Style Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (59.1% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Egg Yolks, Lemon Juice Concentrate, Vodka, Lemon Extract, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato Limoncello Italian Style Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato Limoncello Italian Style Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 85.3 mg | 28% |
| Sodium | 39.5 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 26.0 g | 52% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato Limoncello Italian Style Frozen Dessert accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Gelato Limoncello Italian Style Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Running: 12 Minutes Per Mile | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato Limoncello Italian Style Frozen Dessert
Is Gelato Limoncello Italian Style Frozen Dessert good for weight loss?
This dessert is calorie-dense at 240 calories per half-cup serving, which can add up quickly if portion control isn't strict. With 26g of sugar and only 4g of protein, it won't keep you satisfied for long, making it easy to overconsume.
How might Gelato Limoncello Italian Style Frozen Dessert affect blood sugar?
At 35g of carbs with minimal fiber and very little protein to slow digestion, this will cause a quick spike in blood sugar. The high sugar content makes it a particularly sharp spike compared to other desserts.
Is Gelato Limoncello Italian Style Frozen Dessert heart-healthy?
While the saturated fat is moderate at 5g per serving, the high sugar intake is a bigger concern for heart health than the fat itself. Frequent consumption of high-sugar desserts is associated with increased cardiovascular risk.
What should I watch out for with Gelato Limoncello Italian Style Frozen Dessert?
The sugar content is quite high at 26g per serving—that's about two-thirds of the daily recommended limit for added sugars in a single half-cup portion. If you have this, consider it your dessert for the day rather than an everyday treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
