🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Enjoy Life, Sugar Crisp Handcrafted Crunchy Cookies contains 130.0 calories per serving (2 COOKIES (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Mix (rice, Millet, Buckwheat), Dried Cane Syrup, Palm Oil, Brown Cane Sugar, Natural Flavors, Salt, Vanilla Extract, Leavening (cream of Tartar, Baking Soda), Xanthan Gum, Konjac, Rosemary Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enjoy Life, Sugar Crisp Handcrafted Crunchy Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enjoy Life, Sugar Crisp Handcrafted Crunchy Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enjoy Life, Sugar Crisp Handcrafted Crunchy Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Enjoy Life, Sugar Crisp Handcrafted Crunchy Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Baseball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enjoy Life, Sugar Crisp Handcrafted Crunchy Cookies
Is Enjoy Life, Sugar Crisp Handcrafted Crunchy Cookies good for weight loss?
With 130 calories and 9g of sugar per serving, these cookies are relatively modest in calories but provide limited protein and fiber to support satiety. They're not an ideal weight loss food, though they could fit into a balanced diet in moderation.
Is Enjoy Life, Sugar Crisp Handcrafted Crunchy Cookies a good snack for kids?
These can be a decent treat for kids, though the 9g of sugar per serving is worth noting. The mild vanilla flavor and crunchy texture appeal to children, and the absence of common allergens makes them safer for kids with dietary restrictions.
Is Enjoy Life, Sugar Crisp Handcrafted Crunchy Cookies suitable for people with lactose intolerance?
Yes, these cookies are suitable for people with lactose intolerance. The ingredient list contains no milk or dairy products.
Is Enjoy Life, Sugar Crisp Handcrafted Crunchy Cookies gluten-free?
Yes, these are gluten-free cookies. The flour mix uses rice, millet, and buckwheat instead of wheat flour.
What diets does Enjoy Life, Sugar Crisp Handcrafted Crunchy Cookies suit?
These cookies work well for gluten-free, dairy-free, and vegan diets. They're also suitable for those avoiding common allergens, making them accessible for people with multiple dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
