🧪 Nutrition Facts
- Calories 70.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sabra, Babaganoush contains 70.0 calories per serving (2 Tbsp (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 88.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplant, Mayonnaise (cottonseed Oil, Egg Yolks, Egg Whites, Water, Sugar, Acetic Acid, Salt, Calcium Disodium Edta), Garlic, Salt, Sugar, Water, Potassium Sorbate & Sodium Benzoate Added to Maintain Freshness, Citric Acid, Xanthan Gum, Acetic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sabra, Babaganoush — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sabra, Babaganoush contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sabra, Babaganoush accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Sabra, Babaganoush? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Roller Blading | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sabra, Babaganoush
Is Sabra, Babaganoush good for weight loss?
Babaganoush is fairly calorie-dense at 70 calories per 2-tablespoon serving, mainly from fat. While it can fit into a weight loss plan, portion control matters since the calories add up quickly—it's best used as a small condiment or dip rather than eaten freely.
Is Sabra, Babaganoush a good snack for kids?
Kids often enjoy babaganoush as a dip with vegetables or pita chips since it has a mild, creamy flavor. The eggplant base is nutritious, though some children may find the garlic flavor strong.
What diets does Sabra, Babaganoush suit?
This dip works well for vegetarian, vegan, and Mediterranean diets. It's also suitable for gluten-free eating, though those watching sodium intake should be mindful of the 170mg per serving.
What does Sabra, Babaganoush pair well with for a balanced meal?
Pair it with fresh vegetables like cucumbers, bell peppers, and carrots for a nutrient-rich snack, or serve alongside whole grain pita and hummus for a more complete Mediterranean spread. It also complements grilled proteins like chicken or fish.
How does Sabra, Babaganoush fit into a balanced diet?
Babaganoush contributes healthy monounsaturated fats from its oil content and adds fiber and micronutrients from the eggplant. However, it's low in protein, so combining it with protein sources like cheese, beans, or lean meats makes it a more balanced component of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
