🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Suebee, Premium Clover Honey contains 60.1 calories per serving (1 Tbsp (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Suebee, Premium Clover Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Suebee, Premium Clover Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Suebee, Premium Clover Honey accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Suebee, Premium Clover Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Spinning | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Suebee, Premium Clover Honey
Is Suebee, Premium Clover Honey good for weight loss?
Honey is calorie-dense at about 60 calories per tablespoon, so it's not ideal for weight loss when used liberally. However, a small amount can satisfy sweet cravings without derailing your goals if you account for it in your daily intake.
How might Suebee, Premium Clover Honey affect blood sugar?
Honey will cause a relatively quick spike in blood sugar since it's pure sugar with no fiber or protein to moderate absorption. If you have blood sugar concerns, use honey sparingly and pair it with protein-rich or fatty foods to minimize the glycemic impact.
What diets does Suebee, Premium Clover Honey suit?
Honey works well for paleo, whole-food, and some Mediterranean diets that embrace natural sweeteners. It's generally avoided on low-carb, keto, and strict diabetic diets due to its high sugar content.
What should I watch out for with Suebee, Premium Clover Honey?
With 16g of sugar per tablespoon, honey is very high in natural sugars and lacks fiber, protein, and fat to slow digestion. This makes it easy to consume excessive amounts without realizing it, especially when drizzled over foods or stirred into drinks.
What does Suebee, Premium Clover Honey pair well with for a balanced meal?
Combine honey with Greek yogurt, nuts, or whole-grain toast to add protein and fiber, which helps slow sugar absorption. It also pairs nicely with aged cheeses, seeds, or nut butters for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
