🧪 Nutrition Facts
- Calories 260.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 10.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.2 calories per serving (59 GRM (59.0g)), Lentil Quinoa Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (70.9% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Quinoa, Lentils, Dehydrated Vegetables (shallot, Bell Pepper, Cilantro, Parsley), Organic Cane Sugar, Apple Powder, Almond, Yeast Extract, Sea Salt, Lemon Juice Powder, Natural Flavor, Turmeric Powder, Spice, Mint.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lentil Quinoa Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lentil Quinoa Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 3.5 g | 4% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Vitamin A | 749.9 IU | 15% |
| Vitamin C | 13.8 mg | 15% |
| Calcium | 119.8 mg | 9% |
| Iron | 6.7 mg | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lentil Quinoa Salad accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Lentil Quinoa Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Kickboxing (Cardio) | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lentil Quinoa Salad
Is Lentil Quinoa Salad good for weight loss?
This salad is a solid choice for weight loss, offering substantial fiber and protein at just 260 calories per serving. The 10g of fiber helps keep you full longer, while the 11g of protein supports satiety without excess calories.
Is Lentil Quinoa Salad good for muscle building?
While the 11g of protein per serving contributes to muscle repair, it's modest compared to what dedicated muscle builders typically need. You'd want to pair this with additional protein sources to meet higher protein targets for optimal muscle growth.
Is Lentil Quinoa Salad good post-workout fuel?
This works reasonably well after a workout, combining carbs for glycogen replenishment with some protein for muscle recovery. For more intensive training, you'd benefit from pairing it with additional protein or a higher-protein side dish.
Is Lentil Quinoa Salad good fuel for endurance activities?
The 46g of carbs per serving makes this useful fuel for endurance activities, especially when paired with other foods. The high fiber content aids sustained energy, though the relatively small serving size means you'd likely need multiple servings or complementary foods for longer efforts.
What should I watch out for with Lentil Quinoa Salad?
The sodium content at 450mg per serving is moderate, so it's fine for most people, but those restricting sodium should be mindful. The added sugars (7g) come from cane sugar and apple powder, so check portion sizes if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
