🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar-Free Wintergreen Natural Chewing Gum is a very low-calorie food at 8.0 calories per serving (2 PIECES (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum Base (chicle, Calcium Carbonate, Candelilla Wax, Dehydrated Citrus Peels), Natural Wintergreen Flavor, Gum Arabic, Resinous Glaze, Beeswax, and Carnauba Wax.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar-Free Wintergreen Natural Chewing Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar-Free Wintergreen Natural Chewing Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar-Free Wintergreen Natural Chewing Gum accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Sugar-Free Wintergreen Natural Chewing Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Backpacking | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar-Free Wintergreen Natural Chewing Gum
Is Sugar-Free Wintergreen Natural Chewing Gum good for weight loss?
At just 8 calories per two pieces, this gum is essentially negligible calorically and won't interfere with weight loss efforts. Since it contains xylitol instead of sugar, it avoids the empty calories and blood sugar spikes of regular gum.
Is Sugar-Free Wintergreen Natural Chewing Gum a good snack for kids?
Chewing gum isn't ideal for young children who might swallow it, but older kids can enjoy this option safely. The xylitol sweetener is actually beneficial for dental health, making it a better choice than sugar-based gum.
What diets does Sugar-Free Wintergreen Natural Chewing Gum suit?
This works well for keto, paleo, and diabetic-friendly diets because it uses xylitol as a sweetener rather than sugar. It's also suitable for vegan diets, though you may want to verify the beeswax content aligns with your preferences.
What does Sugar-Free Wintergreen Natural Chewing Gum pair well with for a balanced meal?
This gum works best after meals or snacks to freshen breath and can follow acidic foods or sugary treats to help protect teeth.
How does Sugar-Free Wintergreen Natural Chewing Gum fit into a balanced diet?
As a virtually calorie-free item with no meaningful macronutrients, this gum is more of an occasional refreshment than a dietary component. It fits into any balanced eating pattern without adding nutritional value or taking away from whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
