🧪 Nutrition Facts
- Calories 210.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 45.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 PACK (48.0g)), Snackwell's, Creme Sandwich Cookies, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (74.1% of calories), of which 17.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And/or Palm Oil, Dextrose, Glycerin, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Wheat Starch, Salt, Emulsifiers (datem, Sodium Stearoyl Lactylate), Leavening (baking Soda And/or Calcium Phosphate), Cellulose Gum and Gel, Cornstarch, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snackwell's, Creme Sandwich Cookies, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snackwell's, Creme Sandwich Cookies, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snackwell's, Creme Sandwich Cookies, Vanilla accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Snackwell's, Creme Sandwich Cookies, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (High Intensity) | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snackwell's, Creme Sandwich Cookies, Vanilla
Is Snackwell's, Creme Sandwich Cookies, Vanilla good for weight loss?
These cookies are calorie-dense for their size at 210 calories per pack, with minimal protein (2g) to keep you satisfied. The high sugar content (17g) and refined carbs make them likely to trigger hunger spikes rather than sustained fullness, which works against weight loss goals.
How might Snackwell's, Creme Sandwich Cookies, Vanilla affect blood sugar?
With 38g of refined carbs and 17g of sugar in one serving, these cookies will cause a rapid blood sugar spike followed by a crash. This pattern can leave you hungry and tired shortly after eating.
Is Snackwell's, Creme Sandwich Cookies, Vanilla gluten-free?
No—the first ingredient is wheat flour, and the product also contains wheat starch, so it is not suitable for a gluten-free diet.
What should I watch out for with Snackwell's, Creme Sandwich Cookies, Vanilla?
A single pack delivers 17g of sugar—nearly half the daily limit for many people—along with partially hydrogenated oils, which are a source of trans fats. The low protein and fiber mean these won't keep you feeling full for long despite the calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
