🧪 Nutrition Facts
- Calories 320.1
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.1 mg
- Sodium 680.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 cup (106.0g)), Tomato & Mozzarella Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (43.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 680.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Cream, Tomatoes, Parmesan Cheese (cultured Milk, Salt, Enzymes), Canola Oil, Extra Virgin Olive Oil, Tomato Puree, Water, Basil, Salt, Skim Milk, Grana Padano Cheese(cultured Part Skimmed Cow's Milk, Salt, Enzymes, Egg White Lysozyme), Garlic, Yeast, Sunflower Oil, Spice, Carrageenan, Sugar. Dough: Durum Flour (semolina, Durum Wheat Flour), Water, Tomato Puree, Eggs.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato & Mozzarella Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato & Mozzarella Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 680.5 mg | 30% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato & Mozzarella Ravioli accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Tomato & Mozzarella Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Table Tennis (Ping Pong) | 58.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato & Mozzarella Ravioli
Is Tomato & Mozzarella Ravioli good for weight loss?
At 320 calories per cup with modest protein (11g) and fairly high carbs (35g), this ravioli is calorie-dense for its portion size. While not prohibitively high in calories, it's easy to overeat since the serving is relatively small, and the high sodium content (681mg) may promote water retention.
Is Tomato & Mozzarella Ravioli good for muscle building?
The 11g of protein per serving is decent but not exceptional for muscle-building goals. You'd need to pair this with other protein sources or eat a larger portion to meet typical post-workout protein targets of 20-40g.
Is Tomato & Mozzarella Ravioli good post-workout fuel?
This can work as post-workout fuel since it provides both carbs (35g) and some protein, which supports recovery. The carbs will help replenish glycogen, though you might want to add extra protein or pair it with another protein source for optimal muscle recovery.
How might Tomato & Mozzarella Ravioli affect blood sugar?
The 35g of carbs come mainly from refined wheat flour, which will likely cause a moderate-to-quick blood sugar rise. With only 2g of fiber and 2g of sugar, this ravioli lacks the fiber needed to slow digestion and moderate the glycemic response.
What should I watch out for with Tomato & Mozzarella Ravioli?
The sodium content at 681mg per cup is significant—eating multiple servings could quickly exceed daily recommendations. The saturated fat (6g) and refined carbs from the pasta dough also add up if this becomes a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
