🧪 Nutrition Facts
- Calories 139.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 95.2 mg
- Potassium 290.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blended Blueberry contains 139.4 calories per serving (0.67 cup (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.4% of calories), of which 18.0g are sugars. It provides a noteworthy 209.1mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Blueberries, Water, Food Starch-Modified, Natural Flavor, Carrageenan, Pectin, Citric Acid, Fruit and Vegetable Juice (color), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blended Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blended Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
| Protein | 6.0 g | 12% |
| Calcium | 209.1 mg | 16% |
| Potassium | 290.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blended Blueberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Blended Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Stationary Bike (Low Intensity) | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blended Blueberry
Is Blended Blueberry good for weight loss?
With 139 calories and 6g of protein per serving, this could fit into a weight loss diet, but the 18g of sugar is a significant drawback that may trigger cravings and energy crashes. The relatively low fat content is helpful, though you'd want to pair it with something more substantial to stay satisfied.
How might Blended Blueberry affect blood sugar?
This product will likely cause a noticeable blood sugar spike due to the 18g of sugar combined with minimal fiber to slow digestion. The modified food starch may also contribute to a faster glucose response.
Is Blended Blueberry suitable for people with lactose intolerance?
While this is made from cultured milk, the fermentation process in yogurt breaks down most lactose, so many people with lactose intolerance can tolerate it well. That said, individual tolerance varies, so you'd want to test it yourself.
What diets does Blended Blueberry suit?
It works well for high-protein diets seeking quick carbs, paleo or keto dieters would want to avoid it due to the sugar content, and it's suitable for vegetarian and gluten-free approaches. The high sugar tag makes it less ideal for diabetic-focused or low-sugar eating patterns.
What should I watch out for with Blended Blueberry?
The sugar content is quite high—18g per serving means over half your carbs come from added sugars. Since this is a blended yogurt product, the added sugars and food starches are major ingredients to keep in mind if you're monitoring blood sugar or trying to limit processed additions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
