🧪 Nutrition Facts
- Calories 14.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 61.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
10 Great Tasting Calories Soda is a very low-calorie food at 14.2 calories per serving (473.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate, Potassium Benzoate (preservative), Natural Flavors, Aspartame, Acesulfame Potassium, Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 10 Great Tasting Calories Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 10 Great Tasting Calories Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.2 kcal | 0.7% |
| Sodium | 61.5 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
10 Great Tasting Calories Soda accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.2 calories in 10 Great Tasting Calories Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.4 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| MMA | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 10 Great Tasting Calories Soda
Is 10 Great Tasting Calories Soda good for weight loss?
This soda is extremely low in calories at just 14 calories per can, so it won't significantly impact your calorie intake. However, it contains artificial sweeteners rather than whole foods, so it's not a nutritious choice for weight loss—water or unsweetened beverages would be better alternatives.
Is 10 Great Tasting Calories Soda a good snack for kids?
While the low calorie and sugar content might seem appealing, the artificial sweeteners and preservatives make this less ideal for children—plain water, milk, or naturally flavored beverages are better choices for kids.
Is 10 Great Tasting Calories Soda gluten-free?
Yes, this soda is gluten-free based on its ingredient list, which contains no gluten-containing grains or their derivatives.
What diets does 10 Great Tasting Calories Soda suit?
It suits low-calorie and diabetic-friendly diets due to its minimal calorie and sugar content achieved through artificial sweeteners. It's also appropriate for those avoiding high-fructose corn syrup, though this version actually contains it.
What does 10 Great Tasting Calories Soda pair well with for a balanced meal?
As a beverage, it works alongside meals but doesn't add nutritional value. For a balanced meal, pair it with foods rich in protein, fiber, and whole grains rather than relying on the soda itself for any nutritional contribution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
