🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Delux by Marias Cookies contains 140.1 calories per serving (3 COOKIES (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.7% of calories), of which 8.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thamin Mononitrate, Riboflavin, Folic Acud), Sugar, Vegetable Oil Blend (palm Oil And/or Sunflower Oil And/or Canola Oil And/or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols and Tbhq as Preservatives]), High Fructose Corn Syrup, Contains 2% or Less of: Nonfat Dry Milk, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Iodized Salt, Eggs, Soy Lecithin, Corn Starch, Natural and Artificial Flavor, Caramel Color, Propylene Glycol Monostearate, Sodium Metabisulfite, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Zinc Oxide, Calcium Sulfate.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Glyceryl Monostearate, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delux by Marias Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delux by Marias Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delux by Marias Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Delux by Marias Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Jacks | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delux by Marias Cookies
Is Delux by Marias Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per 3-cookie serving, with limited protein (2g) and fiber (1g) to keep you satisfied. The 8g of sugar per serving contributes empty calories without nutritional benefit, making them less ideal if you're watching your weight.
Is Delux by Marias Cookies a good snack for kids?
Kids generally enjoy cookies, and at 140 calories per serving, the portion size is reasonable for a small snack. However, the 8g of added sugar per serving is relatively high for young children if eaten regularly.
Is Delux by Marias Cookies suitable for people with lactose intolerance?
The ingredient list contains nonfat dry milk and sodium stearoyl lactylate, which are dairy-derived, so these cookies are not suitable for people with lactose intolerance.
Is Delux by Marias Cookies gluten-free?
These cookies contain enriched wheat flour as the first ingredient, making them not gluten-free.
What diets does Delux by Marias Cookies suit?
These cookies work for omnivorous and standard diets, but they're not suitable for gluten-free, dairy-free, vegan, or keto approaches due to their wheat flour, milk products, and high carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
