Calories in American Craft Smoked Sausages

📏 Serving Size: 1 LINK (82.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.9
  • Total Fat 22.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 54.9 mg
  • Sodium 629.8 mg
  • Potassium 669.9 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.9 calories per serving (1 LINK (82.0g)), American Craft Smoked Sausages is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 78% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 629.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Water, Corn Syrup, Contains 2% or Less: Salt, Potassium Lactate, Spice and Flavor, Bourbon, Cultured Celery Juice Powder, Potassium Phosphates, Sodium Diacetate, Cherry Powder, Acetic Acid. Hand-Stuffed in Natural Pork Casing.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Diacetate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of American Craft Smoked Sausages contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.9 kcal13%
Total Fat22.0 g28%
Saturated Fat8.0 g40%
Cholesterol54.9 mg18%
Sodium629.8 mg27% ⚠️
Total Carbohydrate3.0 g1%
Total Sugars1.0 g2%
Protein11.0 g22%
Calcium19.7 mg2%
Iron0.4 mg2%
Potassium669.9 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

American Craft Smoked Sausages accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78% of the calories.

Fat 78%
Protein 17.3%
Fat 78% Carbs 4.7% Protein 17.3%

🏃 Exercise Burn Time

How long would it take to burn off the 259.9 calories in American Craft Smoked Sausages? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Gardening 55.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: American Craft Smoked Sausages

Is American Craft Smoked Sausages good for weight loss?

At 260 calories and 22g fat per link, this sausage is calorie-dense and would need to fit carefully into a weight loss plan. The high fat content means portions should be modest, though the decent protein at 11g per serving does support satiety.

Is American Craft Smoked Sausages good for muscle building?

With 11g of protein per link, these sausages can contribute to muscle-building goals, especially if paired with other protein sources throughout the day. However, the 22g of fat and 8g of saturated fat make them a less lean choice compared to alternatives.

Is American Craft Smoked Sausages heart-healthy?

The saturated fat at 8g per link and high sodium make this less ideal for heart health, particularly if you're watching cholesterol or blood pressure. The moderate potassium content offers some benefit, but the overall sodium and fat profile suggests limiting frequency.

How does American Craft Smoked Sausages fit a low-sodium diet?

This food isn't suitable for a low-sodium diet—at 630mg per link, even a single sausage represents a significant portion of a restricted sodium allowance. You'd need to choose lower-sodium alternatives or save this as an occasional indulgence.

What should I watch out for with American Craft Smoked Sausages?

The sodium content of 630mg per link is substantial—that's about 27% of the daily limit in a single sausage. The added sugars from corn syrup and cherry powder, plus sodium additives like potassium lactate and sodium diacetate, make these worth enjoying in moderation rather than regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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