🧪 Nutrition Facts
- Calories 149.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 63.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cactus Cooler, Orange Pineapple Soda contains 149.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid,sodium Benzoate (preservative), Acacia Gum, Natural and Artificial Flavors, Ester Gum, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Acacia Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cactus Cooler, Orange Pineapple Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cactus Cooler, Orange Pineapple Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.1 kcal | 7.5% |
| Sodium | 63.9 mg | 3% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 39.0 g | 78% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cactus Cooler, Orange Pineapple Soda accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.1 calories in Cactus Cooler, Orange Pineapple Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Barre | 29.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cactus Cooler, Orange Pineapple Soda
Is Cactus Cooler, Orange Pineapple Soda good for weight loss?
This soda is not ideal for weight loss. At 149 calories per can with 39g of sugar and essentially no protein or fiber, it provides empty calories that won't keep you full and may increase hunger later.
Is Cactus Cooler, Orange Pineapple Soda good fuel for endurance activities?
While the 40g of carbs could theoretically provide quick energy, sodas aren't an optimal choice for endurance activities because they lack electrolytes, protein, and sustained-release nutrients that your body actually needs during extended exercise.
How might Cactus Cooler, Orange Pineapple Soda affect blood sugar?
Expect a rapid blood sugar spike from the 39g of sugar with no fiber or protein to slow absorption. This quick rise is typically followed by a crash, which can leave you feeling tired and hungry.
Is Cactus Cooler, Orange Pineapple Soda gluten-free?
Yes, this soda is gluten-free based on its ingredient list.
What should I watch out for with Cactus Cooler, Orange Pineapple Soda?
The sugar content is the main concern—39g per can is close to the daily recommended limit for added sugars. It also contains high fructose corn syrup and artificial colors, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
