🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (8 PIECES (40.0g)), Starburst, Fruit Chews, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (83.4% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Hydrogenated, Palm Kernel Oil, Fruit Juice from Concentrate (apple, Lemon, Strawberry, Orange, Cherry), Less than 2% Citric Acid, Tapioca Dextrin, Gelatin, Modified Corn Starch, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Coloring (red 40, Yellow 5, Yellow 6, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starburst, Fruit Chews, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starburst, Fruit Chews, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 22.0 g | 44% |
| Vitamin C | 21.0 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starburst, Fruit Chews, Original accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Starburst, Fruit Chews, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Moderate Intensity) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starburst, Fruit Chews, Original
Is Starburst, Fruit Chews, Original good for weight loss?
Starburst is not a good choice for weight loss. At 160 calories and 22g of sugar per serving with virtually no protein or fiber, it provides empty calories that won't keep you satisfied.
Is Starburst, Fruit Chews, Original good fuel for endurance activities?
While Starburst does provide quick carbohydrates that could give you fast energy during intense activity, the lack of protein, healthy fats, and nutrients makes it a poor choice compared to whole foods or sports-designed snacks.
How might Starburst, Fruit Chews, Original affect blood sugar?
Starburst will cause a rapid blood sugar spike due to its high sugar content and simple carbohydrates with no fiber or protein to slow absorption. This quick spike is typically followed by a crash in energy.
Is Starburst, Fruit Chews, Original gluten-free?
Based on the ingredient list provided, Starburst Original Fruit Chews appears to be gluten-free, as it contains no wheat, barley, rye, or obvious gluten sources. However, you should check the package for a certified gluten-free label if this is a concern for you.
What should I watch out for with Starburst, Fruit Chews, Original?
The sugar content is very high—22g in just 8 pieces—which can spike blood sugar quickly. The candy also contains artificial colors (Red 40, Yellow 5, Yellow 6, Blue 1) and hydrogenated palm kernel oil, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
