🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orville Redenbacher's, Smart Pop!, Gourmet Popping Corn, Buttery contains 130.0 calories per serving (0.5 BAG, ABOUT 7 CUPS POPPED | PER (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popping Corn, Palm Oil, Salt, Potassium Chloride, Natural and Artificial Butter Flavour, Butter, Colour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orville Redenbacher's, Smart Pop!, Gourmet Popping Corn, Buttery. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orville Redenbacher's, Smart Pop!, Gourmet Popping Corn, Buttery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orville Redenbacher's, Smart Pop!, Gourmet Popping Corn, Buttery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orville Redenbacher's, Smart Pop!, Gourmet Popping Corn, Buttery accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Orville Redenbacher's, Smart Pop!, Gourmet Popping Corn, Buttery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rowing | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orville Redenbacher's, Smart Pop!, Gourmet Popping Corn, Buttery
Is Orville Redenbacher's, Smart Pop!, Gourmet Popping Corn, Buttery good for weight loss?
At 130 calories per serving with just 2g of fat and a good 5g of fiber, this popcorn can work well for weight loss. The fiber helps you feel fuller longer, and the low calorie count means you can enjoy a generous 7-cup portion without overdoing it.
How does the fiber in Orville Redenbacher's, Smart Pop!, Gourmet Popping Corn, Buttery support digestion?
The 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a snack, making popcorn a smart choice if you're looking to increase your daily fiber intake.
Is Orville Redenbacher's, Smart Pop!, Gourmet Popping Corn, Buttery gluten-free?
Yes, this popcorn is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains—just popping corn and seasonings.
What diets does Orville Redenbacher's, Smart Pop!, Gourmet Popping Corn, Buttery suit?
This popcorn suits several diets including weight loss plans, low-fat diets, gluten-free diets, and vegan diets (it contains butter flavoring, though some vegans may want to verify the specific additives). Its reasonable sodium level and lack of sugar also make it appropriate for most general healthy eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
