🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 39.8 mg
- Sodium 510.2 mg
- Potassium 15.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corned Beef with Onion contains 129.9 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Beef, Beef, Onions, Salt, Onion Powder, Sugar, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corned Beef with Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corned Beef with Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 510.2 mg | 22% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Iron | 1.4 mg | 8% |
| Potassium | 15.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corned Beef with Onion accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Corned Beef with Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Paddle Boarding | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corned Beef with Onion
Is Corned Beef with Onion good for weight loss?
At about 130 calories per 2 oz, this is reasonably portion-controlled, and the 14g of protein helps keep you satisfied. However, the 8g of fat and 2g of carbs per serving are modest, making it workable for weight loss if you watch overall portions.
Is Corned Beef with Onion good for muscle building?
With 14g of protein in just 56g, corned beef offers a solid protein density that supports muscle repair and growth. The iron content of 1.4mg per serving is also beneficial for oxygen transport during workouts.
Is Corned Beef with Onion heart-healthy?
The saturated fat at 3.5g and cholesterol at 39.8mg per serving are moderate concerns, and the high sodium isn't ideal for heart health. If you enjoy corned beef, keeping portions small and infrequent is a sensible approach.
How does Corned Beef with Onion fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—510mg per 2 oz is substantial. You'd need to account for this carefully within your daily sodium allowance, or consider lower-sodium protein alternatives.
What should I watch out for with Corned Beef with Onion?
The sodium content is quite high at 510mg per 2 oz serving—nearly a quarter of the daily limit for some people. Sodium nitrite, listed in the ingredients, is a curing agent that some prefer to limit, though it's used in small quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
