🧪 Nutrition Facts
- Calories 109.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 114.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Healthy Choice, Pudding Cups, Double Chocolate Fudge contains 109.9 calories per serving (1 cup (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk from Concentrate (water, Concentrated Skim Milk), Water, Sugar, Modified Corn Starch, Cocoa, Vegetable Oil (palm Oil And/or Hydrogenated Palm Oil), Salt, Artificial and Natural Chocolate and Vanilla Flavors, Tricalcium Phosphate, Carrageenan, Cream Powder, Sodium Stearoyl-2-Lactylate, Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Sodium Stearoyl-2-Lactylate, Modified Corn Starch
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice, Pudding Cups, Double Chocolate Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice, Pudding Cups, Double Chocolate Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Healthy Choice, Pudding Cups, Double Chocolate Fudge accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Healthy Choice, Pudding Cups, Double Chocolate Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snowboarding | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Choice, Pudding Cups, Double Chocolate Fudge
Is Healthy Choice, Pudding Cups, Double Chocolate Fudge good for weight loss?
At just 110 calories per cup with only 2g of fat, this pudding is relatively light for portion control. However, the 16g of sugar means it's more of an occasional treat than a weight loss staple—you'd be better served by lower-sugar dessert options if you're watching your weight.
How might Healthy Choice, Pudding Cups, Double Chocolate Fudge affect blood sugar?
With 16g of sugar and minimal protein or fiber to slow digestion, this pudding will likely cause a quick blood sugar spike. The refined carbs from modified corn starch will break down rapidly without much resistance.
Is Healthy Choice, Pudding Cups, Double Chocolate Fudge suitable for people with lactose intolerance?
Not suitable—the pudding contains skim milk, cream powder, and sodium stearoyl-2-lactylate, all of which contain lactose. People with lactose intolerance should avoid this product.
Is Healthy Choice, Pudding Cups, Double Chocolate Fudge gluten-free?
Yes, this pudding appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Healthy Choice, Pudding Cups, Double Chocolate Fudge?
The sugar content is the main concern: 16g per serving is substantial and comprises most of the 22g carbs. If you're managing blood sugar or limiting added sugars, this pudding should be an infrequent indulgence rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
