🧪 Nutrition Facts
- Calories 210.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 8.3 µg
- Iron 0.7 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (0.75 cup (55.0g)), Enjoy Life, Perky's Crunchy Rice Cereal, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (88.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Enjoy Life, Perky's Crunchy Rice Cereal, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enjoy Life, Perky's Crunchy Rice Cereal, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enjoy Life, Perky's Crunchy Rice Cereal, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 3.0 mg | 19% |
| Pantothenic Acid (B-5) | 0.60 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 8.3 µg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 40.2 mg | 10% |
| Zinc | 0.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enjoy Life, Perky's Crunchy Rice Cereal, Original accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Enjoy Life, Perky's Crunchy Rice Cereal, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Racquetball | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enjoy Life, Perky's Crunchy Rice Cereal, Original
Is Enjoy Life, Perky's Crunchy Rice Cereal, Original good for weight loss?
This cereal is quite low in fat and protein, which means it won't keep you feeling full for long—a potential challenge when trying to manage portions. At 210 calories per serving with 47g of carbs and minimal protein (4g), it's best paired with a high-protein food like Greek yogurt or nuts to make it more satisfying.
Is Enjoy Life, Perky's Crunchy Rice Cereal, Original good fuel for endurance activities?
The 47g of carbs per serving make this a reasonable source of quick energy for endurance activities. However, the low protein content means you'd want to combine it with other foods to support muscle function during longer efforts.
How might Enjoy Life, Perky's Crunchy Rice Cereal, Original affect blood sugar?
With 47g of carbs and only 2g of fiber, this cereal will likely cause a relatively rapid rise in blood sugar, especially on an empty stomach. The 5g of naturally occurring sugar adds to this effect, so eating it with protein or fat would help moderate the impact.
Is Enjoy Life, Perky's Crunchy Rice Cereal, Original gluten-free?
Yes, this cereal is gluten-free—it's made from rice flour and rice bran with no wheat or gluten-containing ingredients.
What diets does Enjoy Life, Perky's Crunchy Rice Cereal, Original suit?
This works well for vegan and gluten-free diets. It's also suitable for dairy-free eating and fits into most standard balanced diets, though the high carb-to-protein ratio makes it better as part of a mixed meal rather than alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
