🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brisk, Iced Tea, Mango contains 71.0 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Phosphoric Acid, Sodium Hexametaphosphate (to Protect Flavor), Natural Flavor, Instant Tea, Gum Arabic, Potassium Sorbate (preserves Freshness), Ascorbic Acid (to Protect Flavor), Glycerol Ester of Rosin, Citrus Pectin, Acesulfame Potassium, Calcium Disodium Edta (to Protect Flavor), Sucralose, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Gum Arabic, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brisk, Iced Tea, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brisk, Iced Tea, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Sodium | 99.4 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brisk, Iced Tea, Mango accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Brisk, Iced Tea, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Tennis | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brisk, Iced Tea, Mango
Is Brisk, Iced Tea, Mango good for weight loss?
This beverage contains 71 calories per serving with no protein or fat, so it won't sabotage a weight loss diet on its own. However, the 19g of sugar comes entirely from high fructose corn syrup with no nutritional benefit, making it easy to consume extra calories without satiety.
How might Brisk, Iced Tea, Mango affect blood sugar?
With 19g of added sugar and no fiber or protein to slow absorption, this drink will cause a rapid blood sugar spike. The combination of high fructose corn syrup and additional artificial sweeteners makes it a poor choice for blood sugar management.
Is Brisk, Iced Tea, Mango gluten-free?
Yes, there are no gluten-containing ingredients listed.
What diets does Brisk, Iced Tea, Mango suit?
This suits very few specialized diets. It's not suitable for diabetic diets due to high sugar, and while technically compliant with paleo or keto on a technicality, it contradicts those diets' philosophy. It's acceptable for vegan diets but offers no nutritional advantage.
What should I watch out for with Brisk, Iced Tea, Mango?
The main concern is the high sugar content at 19g per serving, which can spike blood sugar and contribute to dental decay. Phosphoric acid may affect bone health with regular consumption, and the drink relies on artificial sweeteners (sucralose, acesulfame potassium) alongside sugar rather than replacing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
