🧪 Nutrition Facts
- Calories 241.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 29.2 mg
- Sodium 530.0 mg
- Potassium 580.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 241.2 calories per serving (1 PACKAGE (265.0g)), Grilled Chicken Primavera is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.1% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cooked White Meat Chicken (white Meat Chicken, 2% or Less of Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Natural Flavors, Sugar), Water, Tomatoes, Skim Milk, Cooked Pasta (semolina Wheat Flour, Water, Wheat Gluten), Carrots, 2% or Less of Parmesan Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Modified Cornstarch, Roasted Garlic, Soybean Oil, Spices, Wheat Flour, Salt, Asiago Cheese (cultured Milk, Salt, Enzymes), Garlic, Chicken Broth, Sugar, Potassium Chloride, Cornstarch, Dried Chicken Broth, Dried Chicken, Dried Onion, Natural Flavor, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Chicken Primavera. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Primavera — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Primavera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.2 kcal | 12.1% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.2 mg | 10% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 100.7 mg | 8% |
| Iron | 1.3 mg | 7% |
| Potassium | 580.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grilled Chicken Primavera accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.2 calories in Grilled Chicken Primavera? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Gymnastics | 55.2 min |
Find more information on calories burned doing popular exercises.
