Calories in Grilled Chicken Primavera

📏 Serving Size: 1 PACKAGE (265.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 241.2
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 29.2 mg
  • Sodium 530.0 mg
  • Potassium 580.4 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 241.2 calories per serving (1 PACKAGE (265.0g)), Grilled Chicken Primavera is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.1% of calories), with a good 4.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Broccoli, Cooked White Meat Chicken (white Meat Chicken, 2% or Less of Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Natural Flavors, Sugar), Water, Tomatoes, Skim Milk, Cooked Pasta (semolina Wheat Flour, Water, Wheat Gluten), Carrots, 2% or Less of Parmesan Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Modified Cornstarch, Roasted Garlic, Soybean Oil, Spices, Wheat Flour, Salt, Asiago Cheese (cultured Milk, Salt, Enzymes), Garlic, Chicken Broth, Sugar, Potassium Chloride, Cornstarch, Dried Chicken Broth, Dried Chicken, Dried Onion, Natural Flavor, Turmeric.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Chicken Primavera. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Grilled Chicken Primavera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories241.2 kcal12.1%
Total Fat4.5 g6%
Saturated Fat1.0 g5%
Cholesterol29.2 mg10%
Sodium530.0 mg23%
Total Carbohydrate32.0 g12%
Dietary Fiber4.0 g14%
Total Sugars6.0 g12%
Protein17.0 g34% ✅
Calcium100.7 mg8%
Iron1.3 mg7%
Potassium580.4 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Grilled Chicken Primavera accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

Fat 17.1%
Carbs 54.1%
Protein 28.8%
Fat 17.1% Carbs 54.1% Protein 28.8%

🏃 Exercise Burn Time

How long would it take to burn off the 241.2 calories in Grilled Chicken Primavera? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.6 min
Cycling (Low Intensity) 26.4 min
HIIT 22.3 min
Roller Skating 25.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Grilled Chicken Primavera

Is Grilled Chicken Primavera good for weight loss?

At 241 calories with 17g of protein and just 4.5g of fat per package, this meal fits well into a weight loss plan. The fiber content helps with satiety, and the relatively low calorie density means you're getting a filling, complete meal without excess energy.

Is Grilled Chicken Primavera good for muscle building?

The 17g of protein per serving provides a solid amino acid foundation for muscle recovery and growth. Combined with the carbohydrates from pasta and vegetables, this dish supplies both the building blocks and the energy needed to support muscle development.

Is Grilled Chicken Primavera good post-workout fuel?

This is a solid post-workout choice with 32g of carbs to replenish glycogen stores and 17g of protein to support muscle repair. The balanced macronutrient profile and light fat content make it easy to digest after exercise.

Is Grilled Chicken Primavera good fuel for endurance activities?

While the carbs are present, 32g per meal is on the lighter side for sustained endurance activity. You'd likely want to pair this with additional carbohydrate sources if you're fueling for a long run or bike ride, though it works fine as part of a broader endurance diet.

What should I watch out for with Grilled Chicken Primavera?

Sodium is moderate at 530mg, which is reasonable for a prepared meal. The main consideration is that this is a packaged product with modified starches and added sugars—if sodium intake is a concern for you, it's worth noting that prepared meals tend to skew higher than home-cooked versions.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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