🧪 Nutrition Facts
- Calories 241.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 29.2 mg
- Sodium 530.0 mg
- Potassium 580.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.2 calories per serving (1 PACKAGE (265.0g)), Grilled Chicken Primavera is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.1% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cooked White Meat Chicken (white Meat Chicken, 2% or Less of Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Natural Flavors, Sugar), Water, Tomatoes, Skim Milk, Cooked Pasta (semolina Wheat Flour, Water, Wheat Gluten), Carrots, 2% or Less of Parmesan Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Modified Cornstarch, Roasted Garlic, Soybean Oil, Spices, Wheat Flour, Salt, Asiago Cheese (cultured Milk, Salt, Enzymes), Garlic, Chicken Broth, Sugar, Potassium Chloride, Cornstarch, Dried Chicken Broth, Dried Chicken, Dried Onion, Natural Flavor, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Chicken Primavera. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Primavera — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Primavera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.2 kcal | 12.1% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.2 mg | 10% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 100.7 mg | 8% |
| Iron | 1.3 mg | 7% |
| Potassium | 580.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Primavera accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.2 calories in Grilled Chicken Primavera? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Stationary Bike (Moderate Intensity) | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Primavera
Is Grilled Chicken Primavera good for weight loss?
At 241 calories with 17g of protein and just 4.5g of fat per package, this meal fits well into a weight loss plan. The fiber content helps with satiety, and the relatively low calorie density means you're getting a filling, complete meal without excess energy.
Is Grilled Chicken Primavera good for muscle building?
The 17g of protein per serving provides a solid amino acid foundation for muscle recovery and growth. Combined with the carbohydrates from pasta and vegetables, this dish supplies both the building blocks and the energy needed to support muscle development.
Is Grilled Chicken Primavera good post-workout fuel?
This is a solid post-workout choice with 32g of carbs to replenish glycogen stores and 17g of protein to support muscle repair. The balanced macronutrient profile and light fat content make it easy to digest after exercise.
Is Grilled Chicken Primavera good fuel for endurance activities?
While the carbs are present, 32g per meal is on the lighter side for sustained endurance activity. You'd likely want to pair this with additional carbohydrate sources if you're fueling for a long run or bike ride, though it works fine as part of a broader endurance diet.
What should I watch out for with Grilled Chicken Primavera?
Sodium is moderate at 530mg, which is reasonable for a prepared meal. The main consideration is that this is a packaged product with modified starches and added sugars—if sodium intake is a concern for you, it's worth noting that prepared meals tend to skew higher than home-cooked versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
