🧪 Nutrition Facts
- Calories 299.7
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.2 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.7 calories per serving (1 SANDWICH (127.0g)), Chicken Broccoli & Cheddar Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (46.4% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken Breast with Rib Meat Ground and Formed (chicken Breast with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Broccli, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Imitation Cheddar Cheese (water, Modified Food Starch Casein, Soybean Oil, Whey, Contains 2% or Less of Salt, Sodium, Lactic Acid, Sodium Citrate, Natural Flavor, Annatto [color]), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Annatto and Turmeric Color, Vitamin a Palmitate Added), Palm Oil, Roasted Onions, 2% or Less of Seasoning (whey, Cheddar/blue Cheeses [pasteurized Milk, Cheese Cultures, Slat, Enzymes], Buttermilk, Natural Flavor, Maltodextrin, Coconut Oil, Disodium Phosphate, Cultured Whole Milk, Citric Acid, Lactic Acid, Extractives of Annatto and Turmeric), Whey, Modified Food Starch, Fractionated (whey, Soybean Oil Yeast, Seasoning (whey, Soybean Oil, Maltodextrin, Cheddar/blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Slat, Natural Flavors, Milk Protein Concentrate, Disodium Phosphate, Cultured Milk, Citric Acid, Extractives of Annatto, Paprika, and Turmeric [color]), Dough Conditioner Blend (calcium Sulfate, Slat, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Salt, Chicken Fat (cooked Chicken Fat, Natural Flavoring), Seasoning (canola Oil, Soybean Oil, Chicken Fat, Flavor), Sodium Stearoyl Lactylate, Sugar, Soy Flour, Egg White,
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Broccoli & Cheddar Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Broccoli & Cheddar Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.7 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Broccoli & Cheddar Sandwiches accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.7 calories in Chicken Broccoli & Cheddar Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Swimming (Low Intensity) | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Broccoli & Cheddar Sandwiches
Is Chicken Broccoli & Cheddar Sandwiches good for weight loss?
At 300 calories per sandwich with a decent protein content of 9g, this could fit into a weight loss plan if portion-controlled, though the relatively high carbs (35g) and fat (14g) mean it's not particularly filling or nutrient-dense. The low fiber (1g) is a drawback since it won't keep you satisfied long after eating.
Is Chicken Broccoli & Cheddar Sandwiches good for muscle building?
The 9g of protein per sandwich is modest for muscle building—you'd need additional protein sources to meet typical daily targets. While chicken provides complete protein, the amount here is on the lighter side for meaningful muscle support.
How might Chicken Broccoli & Cheddar Sandwiches affect blood sugar?
With 35g of carbs and only 1g of fiber, this sandwich will likely cause a noticeable blood sugar rise, especially since the carbs come from enriched flour rather than whole grains. The 4g of sugar is relatively low, but the overall carb-to-fiber ratio isn't ideal for stable blood sugar.
Is Chicken Broccoli & Cheddar Sandwiches heart-healthy?
The 7g of saturated fat and 15mg cholesterol are reasonable for a single serving, but the presence of palm oil and margarine (containing trans-fat precursors) are less heart-friendly choices. Choosing whole grain versions and limiting saturated fat intake would improve the heart health profile.
What should I watch out for with Chicken Broccoli & Cheddar Sandwiches?
The sodium content at 400mg is moderate but worth noting if you eat multiple sandwiches. The ingredient list reveals several processed additives and palm oil, plus a blend of real and imitation cheese that adds to the overall processing level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
