🧪 Nutrition Facts
- Calories 708.5
- Total Fat 26.0 g
- Saturated Fat 7.0 g
- Cholesterol 82.1 mg
- Sodium 1438.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 6.0 g
- Sugars 53.0 g
- Protein 26.0 g
- Vitamin A 501.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 708.5 calories per serving (1 PACKAGE (432.0g)), Hungry-Man, Smokin' Backyard Barbeque is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 92.0g per serving (52.1% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1438.6mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes (water, Dehydrated Potato Flakes (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness]), Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)), Contains 2% or Less of: Salt, Dried Dairy Blend [whey, Calcium Caseinate])), Smokey Chipotle Barbeque Sauce (high Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Molasses, Modified Corn Starch, Smoke Flavor, Chili Chipotle Pepper Concentrate (red Chili Peppers, Chipotle Peppers, Salt and Flavoring [natural Liquid Smoke Flavorings]), Salt, Cellulose Gel, Cellulose Gum, Potassium Chloride Onion Powder, Garlic Powder, Xanthan and Guar Gums, Mustard Flour, Spice, Caramel Color), Cooked Chicken Patty (chicken Meat, Water, Seasoning [salt, Chicken Broth Powder (maltodextrin, Chicken Broth, Salt, Flavors), Autolyzed Yeast Extract, Spice Extractives], Isolated Soy Protein, Sodium Phosphates, Salt, Natural Flavor, Glazed with: Water, Modified Food Starch, Caramel Color), Corn, Pork Rib Shaped Patties (pork, Glaze (water, Glaze Seasoning (fructose, Tomato Powder, Modified Corn Starch, Salt, Maltodextrin, Sodium Citrate, Onion Powder, Green Bell Pepper Powder, Vinegar Solids, Xanthan Gum, Worcestershire Sauce Solids [molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spice, Tamarind, Natural Flavor], Garlic Powder, Spices, Autolyzed Yeast Extract (contains Dextrose), Natural Smoke Flavor, [with Maltodextrin, Corn Flour, Grill Flavor (from Soybean Oil), Smoke Flavor)), Water, Seasoning (tomato Powder, Dextrose, Brown Sugar, Vinegar Powder (maltodextrin, Modified Corn Starch, Vinegar Solids), Worcestershire Sauce Powder (sugar, Salt, Citric Acid, Hydrolyzed Soy Protein, Caramel Color, Natural and Artificial Flavors), Spices, Spice Extractives, Onion Powder, Natural Smoke Flavor, Garlic Powder), Contains 2% or Less of: Isolated Oat Product, Soy Protein Concentrate, Salt, Sodium Phosphates, Potassium Chloride, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Spice Extract), Brownie (sugar, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness]), Cocoa, Eggs, Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness]), Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)), Acacia and Xanthan Gums, Sodium Bicarbonate (hydrogenated Vegetable Oil), Salt, Natural and Artificial Flavor [water, Propylene Glycol, Ethanol, Natural and Artificial Flavor, Caramel Color, Vanilla Extractives]), Seasoning Sauce (water, Sugar, Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness]), Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)), Salt, Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness])), Contains 2% or Less of: Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness]), Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)).
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hungry-Man, Smokin' Backyard Barbeque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hungry-Man, Smokin' Backyard Barbeque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 708.5 kcal | 35.4% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 82.1 mg | 27% |
| Sodium | 1438.6 mg | 63% ⚠️ |
| Total Carbohydrate | 92.0 g | 33% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 53.0 g | 106% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 501.1 IU | 10% |
| Vitamin C | 26.8 mg | 30% ✅ |
| Calcium | 151.2 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hungry-Man, Smokin' Backyard Barbeque accounts for 35.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 708.5 calories in Hungry-Man, Smokin' Backyard Barbeque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.6 min |
| Walking: 17 minutes per mile | 122.3 min |
| Cycling (Low Intensity) | 77.5 min |
| HIIT | 65.6 min |
| Climbing Stairs (Moderate) | 85.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hungry-Man, Smokin' Backyard Barbeque
Is Hungry-Man, Smokin' Backyard Barbeque good for weight loss?
This meal is quite calorie-dense at over 700 calories per package, making it challenging for weight loss efforts. The 53g of sugar and highly processed nature mean you're consuming a lot of calories without much nutritional density to keep you satisfied.
Is Hungry-Man, Smokin' Backyard Barbeque good for muscle building?
With 26g of protein, this meal provides a moderate amount for muscle repair, though the protein quality is questionable given the processed sources. The high carbohydrate content (92g) does supply energy for workouts, but the sugar-heavy carbs aren't ideal for supporting muscle growth.
Is Hungry-Man, Smokin' Backyard Barbeque good post-workout fuel?
While the carbs and protein could theoretically support recovery, the quality matters: the carbs are primarily simple sugars rather than complex carbohydrates that would replenish glycogen stores effectively. Better post-workout choices would provide similar macros from whole food sources without the excessive sodium and additives.
How might Hungry-Man, Smokin' Backyard Barbeque affect blood sugar?
This meal will likely cause a rapid blood sugar spike due to 53g of added and simple sugars with only 6g of fiber to slow absorption. The refined carbohydrates in the mashed potatoes, sauce, and brownie lack the fiber needed to moderate glucose response, potentially leaving you feeling energy-crashed afterward.
What should I watch out for with Hungry-Man, Smokin' Backyard Barbeque?
Sodium content at 1,439mg is nearly 60% of the daily limit in a single meal, which is a major concern for blood pressure and fluid retention. The 53g of sugar—more than a day's recommended amount for many people—comes largely from added sources like high fructose corn syrup and processed ingredients. Additionally, this meal contains partially hydrogenated oils and various artificial additives that offer minimal nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
