🧪 Nutrition Facts
- Calories 230.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 PACK, (4 BISCUITS) (50.0g)), Nabisco, Belvita, Breakfast Biscuits, Cinnamon Brown Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (61.4% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Brown Sugar Malt Syrup (from Corn and Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Cinnamon, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Pyrophosphate, Disodium Pyrophosphate
Fortification / Enrichment Agents: Ferric Orthophosphate, Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco, Belvita, Breakfast Biscuits, Cinnamon Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco, Belvita, Breakfast Biscuits, Cinnamon Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco, Belvita, Breakfast Biscuits, Cinnamon Brown Sugar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Nabisco, Belvita, Breakfast Biscuits, Cinnamon Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Resistance Band Training | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco, Belvita, Breakfast Biscuits, Cinnamon Brown Sugar
Is Nabisco, Belvita, Breakfast Biscuits, Cinnamon Brown Sugar good for weight loss?
These biscuits are moderately calorie-dense at 230 calories per pack, making them less ideal as a standalone weight loss snack. However, the 3g of fiber and 4g of protein do provide some satiety, so they could fit into a calorie-controlled diet if portion-controlled carefully.
Is Nabisco, Belvita, Breakfast Biscuits, Cinnamon Brown Sugar good fuel for endurance activities?
The 35g of carbs per pack make these a reasonable quick carbohydrate source for endurance activities, though they're not specifically optimized for athletic performance. The whole grain blend provides some sustained energy, but the relatively low protein (4g) means they work best paired with a protein source.
Is Nabisco, Belvita, Breakfast Biscuits, Cinnamon Brown Sugar a good snack for kids?
Yes, these are a convenient grab-and-go breakfast option for kids with a familiar cinnamon brown sugar flavor. The smaller portion size (4 biscuits per pack) and moderate nutrition profile make them a reasonable occasional choice, though they shouldn't replace whole-food breakfast options.
Is Nabisco, Belvita, Breakfast Biscuits, Cinnamon Brown Sugar gluten-free?
No—these biscuits contain wheat flour and rye flakes, making them unsuitable for a gluten-free diet.
What diets does Nabisco, Belvita, Breakfast Biscuits, Cinnamon Brown Sugar suit?
These biscuits work for most standard diets including omnivore and lacto-ovo vegetarian diets. They're not suitable for gluten-free, vegan, or nut-free diets, though they may fit into some low-dairy approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
