🧪 Nutrition Facts
- Calories 109.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco, Oreo, Chocolate Pie contains 109.9 calories per serving (1 PIECE (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Palm Oil, Cacao Mass Maltose, Corn Syrup, Whole Milk Powder, Glucose, Cocoa Powder, Cocoa Butter, Corn Flour, High Fructose Corn Syrup, Egg Concentrated Strawberry Juice Agar-Agar, Salt. Baking Powder, Alcohol, Cellulose, Emulsifier (soy Lecithin), Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Agar, Agar-Agar
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco, Oreo, Chocolate Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco, Oreo, Chocolate Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco, Oreo, Chocolate Pie accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Nabisco, Oreo, Chocolate Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Ice Skating | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco, Oreo, Chocolate Pie
Is Nabisco, Oreo, Chocolate Pie good for weight loss?
One piece is relatively modest at 110 calories, but the 15g of sugar with minimal protein means it won't keep you satisfied long. It's better used as an occasional treat than a regular snack if weight loss is your goal.
Is Nabisco, Oreo, Chocolate Pie suitable for people with lactose intolerance?
This contains whole milk powder, so it's not suitable for people with lactose intolerance.
Is Nabisco, Oreo, Chocolate Pie gluten-free?
No, it contains wheat flour as the first ingredient.
What diets does Nabisco, Oreo, Chocolate Pie suit?
Works for vegan and keto diets only if you avoid it entirely. It's suitable for standard omnivorous diets as an occasional dessert, though the sugar content makes it less ideal for low-sugar or diabetic-friendly eating patterns.
What should I watch out for with Nabisco, Oreo, Chocolate Pie?
Sugar is the main concern—all 15g per piece comes from added sugars, which can add up quickly if you eat more than one. The high fructose corn syrup and corn syrup contribute to this, and sodium is also present at 90mg per piece.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
