🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nestle, Fuwa Latte Milk Cocoa Instant Coffee is a very low-calorie food at 30.0 calories per serving (1 STICK (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (47.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Powder, Cocoa Butter, Corn Syrup, Palm Oil, Sugar, Skim Milk Powder, Dextrin Lactose, Casein, Salt, Acidity Egulator, Artificial Flavor, Aspartame, Acesulfame Potassium, Sodium Caseinate.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nestle, Fuwa Latte Milk Cocoa Instant Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nestle, Fuwa Latte Milk Cocoa Instant Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nestle, Fuwa Latte Milk Cocoa Instant Coffee accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Nestle, Fuwa Latte Milk Cocoa Instant Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Pilates | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nestle, Fuwa Latte Milk Cocoa Instant Coffee
Is Nestle, Fuwa Latte Milk Cocoa Instant Coffee good for weight loss?
At only 30 calories per stick with just 1g of protein and 4g of sugar, this is a very light option that won't derail a calorie budget. However, the minimal protein content means it won't keep you feeling full, so it works best as an occasional treat rather than a meal replacement.
Is Nestle, Fuwa Latte Milk Cocoa Instant Coffee a good snack for kids?
Kids typically enjoy chocolate milk drinks, and the mild cocoa flavor in this instant mix should appeal to them. The small 7g stick is convenient for portion control, though the artificial sweeteners and flavorings mean it's not ideal as a regular beverage.
Is Nestle, Fuwa Latte Milk Cocoa Instant Coffee suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. It contains skim milk powder, lactose, casein, and sodium caseinate—all dairy-derived ingredients that contain lactose.
Is Nestle, Fuwa Latte Milk Cocoa Instant Coffee gluten-free?
The ingredient list doesn't mention gluten-containing grains, so this product appears to be gluten-free. However, since it isn't explicitly labeled as certified gluten-free, those with celiac disease should verify with the manufacturer.
What diets does Nestle, Fuwa Latte Milk Cocoa Instant Coffee suit?
This works well for low-carb and keto diets given its minimal carbohydrate content. It's also suitable for vegetarian diets, though those avoiding artificial sweeteners should note it contains aspartame and acesulfame potassium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
