🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Minute Maid, Sparkling Water, Mixed Berry is a very low-calorie food at 30.0 calories per serving (500.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Carbonated Water, Grape and Strawberry Juices from Concentrate. Sugar, Blackberry and Raspberry Juices from Concentrate. Less than 0.5% of: Natural Flavors, Citric Acid (provides Tartness), Potassium Citrate (regulates Tartness), Modified Cornstarch, Glycerol Ester of Rosin, Sodium Benzoate and Potassium Sorbate and Sodium Hexametaphosphate and Calcium Disodium Edta (to Protect Taste), Sucralose, Acesulfame Potassium, Red #40, Blue #1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minute Maid, Sparkling Water, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minute Maid, Sparkling Water, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Minute Maid, Sparkling Water, Mixed Berry accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Minute Maid, Sparkling Water, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 19 minutes per mile | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minute Maid, Sparkling Water, Mixed Berry
Is Minute Maid, Sparkling Water, Mixed Berry good for weight loss?
At just 30 calories per 500ml bottle, this sparkling water is extremely low in calories and could fit into a weight loss plan. However, it contains 6g of sugar plus artificial sweeteners, so it's not a zero-sugar option—plain water or unsweetened sparkling water would be better choices if you're watching sugar intake closely.
Is Minute Maid, Sparkling Water, Mixed Berry a good snack for kids?
It can be an occasional treat for kids since it's low in calories and contains real fruit juice. Keep in mind it does have added sugars and artificial dyes (Red #40 and Blue #1), which some parents prefer to limit.
Is Minute Maid, Sparkling Water, Mixed Berry gluten-free?
Yes, this sparkling water is gluten-free based on its ingredient list, which contains no gluten-containing grains or obvious sources of gluten.
What diets does Minute Maid, Sparkling Water, Mixed Berry suit?
This drink works for most diets including keto (due to low net carbs), low-calorie diets, and diabetic-friendly plans that allow artificial sweeteners. It's less suitable for whole-food or zero-added-sugar approaches since it contains both added sugar and synthetic sweeteners.
What does Minute Maid, Sparkling Water, Mixed Berry pair well with for a balanced meal?
Serve this alongside protein-rich snacks like cheese, nuts, or Greek yogurt for a more balanced option. It also pairs nicely with meals as a refreshing beverage alternative to sugary sodas.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
