🧪 Nutrition Facts
- Calories 230.4
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.4 mg
- Sodium 689.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 SANDWICH (128.0g)), Canadian Bacon, Egg White & Cheese Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (55.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
English Muffin Made with Honey and Wheat: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Wheat Gluten, Light Amber Honey, Contains Less than 2% of: Calcium Sulfate, Salt, Baking Powder, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Ammonium Chloride, Distilled Monoglycerides, Honey, Wheat Starch, Calcium Stearate, Potassium Sorbate (preservative), Sorbic Acid, Hydrogenated Soybean Oil, Soybean Oil, Vinegar. Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Natural Flavors, Salt, Soy Lecithin. Canadian Bacon Water Added, Smoke Flavoring Added: Cured with Water, Contains 2% or Less: Modified Corn Starch, Salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Dextrose, Sodium Erythorbate, Sodium Nitrite, Flavorings. Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (preservative), Sodium Phosphate, Citric Acid, Annatto (color Added), Soy Lecithin, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Sodium Diacetate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canadian Bacon, Egg White & Cheese Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canadian Bacon, Egg White & Cheese Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Canadian Bacon, Egg White & Cheese Sandwiches accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Canadian Bacon, Egg White & Cheese Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Cross-country Skiing | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canadian Bacon, Egg White & Cheese Sandwiches
Is Canadian Bacon, Egg White & Cheese Sandwiches good for weight loss?
At 230 calories with 14g of protein and just 5g of fat, this sandwich is reasonably calorie-conscious for a breakfast option. The protein content helps keep you satisfied, though the 32g of carbs means it's moderate rather than low-carb—watch portion sizes if you're being strict with calories.
Is Canadian Bacon, Egg White & Cheese Sandwiches good for muscle building?
The 14g of protein per sandwich provides a decent contribution to muscle repair and growth, though it's on the modest side for a dedicated post-workout meal. You'd likely want to pair this with additional protein sources for optimal muscle-building results.
Is Canadian Bacon, Egg White & Cheese Sandwiches good post-workout fuel?
The combination of 14g protein and 32g carbs makes this reasonably well-suited for post-workout recovery, though you might want additional carbs or protein depending on your workout intensity. The moderate calorie count works well for refueling without overdoing it.
Is Canadian Bacon, Egg White & Cheese Sandwiches good fuel for endurance activities?
With 32g of carbs and 230 calories, this sandwich provides decent fuel for endurance activities, but it's better suited as a pre-activity meal than mid-activity fuel. The protein helps with satiety, making it a solid choice for longer training sessions where you need sustained energy.
What should I watch out for with Canadian Bacon, Egg White & Cheese Sandwiches?
Sodium content is notably high at 690mg per sandwich, which is about 30% of the daily limit—frequent consumption could add up quickly. The ingredient list includes several processed additives and high fructose corn syrup, so this is best treated as an occasional convenience food rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
