🧪 Nutrition Facts
- Calories 79.9
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
65% Vegetable Oil Spread contains 79.9 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Whey, Water, Salt, Contains Less than 2% of the Following: Vegetable Mono- and Diglycerides and Soy Lecithin (emulsifiers), Sodium Benzoate (to Preserve Freshness), Phosphoric Acid (acidulant), Natural and Artificial Flavor, Vitamin a Palmitate, Colored with Beta Carotene (source of Vitamin A), Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 65% Vegetable Oil Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 65% Vegetable Oil Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 110.0 mg | 5% |
| Vitamin A | 499.9 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
65% Vegetable Oil Spread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in 65% Vegetable Oil Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cross-country Skiing | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 65% Vegetable Oil Spread
Is 65% Vegetable Oil Spread good for weight loss?
A tablespoon contains about 80 calories with no protein or carbs, so portion control matters significantly. While it's calorie-dense for its serving size, using it sparingly on bread or vegetables can fit into a weight loss plan without derailing your goals.
Is 65% Vegetable Oil Spread a good snack for kids?
It can work as a spread for kids' sandwiches or toast, though it's not a nutrient-dense snack on its own since it provides only fat and minimal vitamins.
Is 65% Vegetable Oil Spread suitable for people with lactose intolerance?
This spread contains whey, which is a dairy product, so it's not suitable for people with lactose intolerance.
What diets does 65% Vegetable Oil Spread suit?
This spread works well for zero-carb and keto diets given its zero carbohydrate content. It's also suitable for paleo diets, though people following those plans may prefer butter or ghee for more whole-food alignment.
What does 65% Vegetable Oil Spread pair well with for a balanced meal?
Spread it on whole grain bread or crackers for added texture and satiety, or use it as a cooking base for vegetables to add richness without carbs. It also works well as a topping for air-popped popcorn if you're looking for a savory option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
