Calories in Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel

📏 Serving Size: 1 STICK (7.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 40.0
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 70.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.0 g
  • Sugars 5.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel is a very low-calorie food at 40.0 calories per serving (1 STICK (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (52.6% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Corn Syrup,palm Oil,sugar,skim Milk Powder,coffee,dextrin,casein Lactose Salt Acidity Regulator Artificial Flavor Aspartame Acesulfame Potassium Sodium Caseinate

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Flavour Enhancers

Artificial Sweeteners: Aspartame, Acesulfame Potassium

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories40.0 kcal2%
Total Fat2.0 g3%
Sodium70.0 mg3%
Total Carbohydrate5.0 g2%
Total Sugars5.0 g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.

Fat 47.4%
Carbs 52.6%
Fat 47.4% Carbs 52.6%

🏃 Exercise Burn Time

How long would it take to burn off the 40.0 calories in Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.0 min
Walking: 17 minutes per mile 6.9 min
Cycling (Low Intensity) 4.4 min
HIIT 3.7 min
Tennis 4.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel

Is Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel good for weight loss?

At 40 calories per stick, this is a low-calorie option that could fit into a weight loss plan, though the 5g of sugar per serving is relatively high for such a small portion. The protein content is negligible, so it won't help keep you feeling full.

Is Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel a good snack for kids?

Young children might enjoy the caramel flavor, though the artificial sweeteners (aspartame and acesulfame potassium) and caffeine from coffee make this better suited for older kids rather than toddlers. A single stick provides minimal nutrition beyond the flavor.

Is Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel suitable for people with lactose intolerance?

This product contains both skim milk powder and casein, which are dairy-derived ingredients, so it's not suitable for people with lactose intolerance.

Is Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel gluten-free?

The ingredients listed do not include wheat, barley, rye, or other common gluten sources, suggesting this product is gluten-free. However, cross-contamination during manufacturing is always a possibility, so checking the packaging for gluten-free certification is recommended.

What diets does Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel suit?

This instant coffee mix works for vegan and dairy-free diets only if you substitute it with plant-based milk. It's generally suitable for standard omnivorous diets, though the added sugar and artificial sweeteners make it less ideal for low-sugar or keto approaches.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Why Your Fitness Tracker's Calorie Estimate Is Wrong Why Your Fitness Tracker's Calorie Estimate Is Wrong

If your smartwatch tells you that you burned 500 calories on your run, the real number could be anywhere from 350 to 700. Multiple research studies have shown that consumer fitness trackers — Apple Watch, Fitbit, Garmin, Whoop — are routinely inaccurate at estimating calorie burn, often by 20-50% and sometimes by 90% or more.

Read Post →