🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Water Wheel, Wafer Thin Crackers, Tuscan-Style, Tomato & Basil contains 60.0 calories per serving (10 CRACKERS (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (85% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Cheese Powder [nonfat Dry Milk, Maltodextrin, Cheese (cultured Pasteurized Milk, Salt, Rennet), Salt, Sodium Phosphate, Sodium Citrate, Hydrolyzed Corn Protein, Citric Acid], Salt, Tomato and Basil Mix (dried Tomato Flakes, Basil Flakes, Bay Leaf Flakes), Canola Oil, Poppy Seed, Garlic Powder, Black Pepper, Sodium Bicarbonate, Natural Rye Flavor, Sunflower Oil, Rosemary Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Water Wheel, Wafer Thin Crackers, Tuscan-Style, Tomato & Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Water Wheel, Wafer Thin Crackers, Tuscan-Style, Tomato & Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Water Wheel, Wafer Thin Crackers, Tuscan-Style, Tomato & Basil accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Water Wheel, Wafer Thin Crackers, Tuscan-Style, Tomato & Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| MMA | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Water Wheel, Wafer Thin Crackers, Tuscan-Style, Tomato & Basil
Is Water Wheel, Wafer Thin Crackers, Tuscan-Style, Tomato & Basil good for weight loss?
These crackers are quite low in calories at 60 per serving, making them easy to portion into a weight loss plan. However, they're light on protein and fiber, so they won't keep you full for long—pair them with protein-rich toppings like hummus or cheese for better satiety.
Is Water Wheel, Wafer Thin Crackers, Tuscan-Style, Tomato & Basil a good snack for kids?
Kids will likely enjoy the savory tomato and basil flavor and the convenient thin-cracker format. At 60 calories per serving, they're a reasonable snack option, though pairing them with a protein source makes them more balanced nutritionally.
Is Water Wheel, Wafer Thin Crackers, Tuscan-Style, Tomato & Basil suitable for people with lactose intolerance?
These crackers contain nonfat dry milk and cheese, so they're not suitable for people with lactose intolerance.
Is Water Wheel, Wafer Thin Crackers, Tuscan-Style, Tomato & Basil gluten-free?
The first ingredient is wheat flour, so these crackers are not gluten-free.
What diets does Water Wheel, Wafer Thin Crackers, Tuscan-Style, Tomato & Basil suit?
They work well for vegetarian, ketogenic, and low-calorie diets. The minimal carbs relative to fat make them reasonable for keto, though the 12g carbs per serving should factor into your daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
