🧪 Nutrition Facts
- Calories 149.6
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan Tamales contains 149.6 calories per serving (1 TAMALE (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (47.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Corn Masa (stone Ground Organic Corn, Water, Lime), Zucchini, Organic Expeller Pressed Canola or Soybean Oil, Corn, Red Chile Puree (water, Red Chile Pods), Onion, Sea Salt, Rice Starch, Garlic, Corn Flour, Granulated Garlic, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Lime Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegan Tamales. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Tamales accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Vegan Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snow Shoveling | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Tamales
Is Vegan Tamales good for weight loss?
At 150 calories per tamale with 2g of protein and 2g of fiber, these are a reasonable portion-controlled option, though the 8g of fat is fairly high for the size. They'd work in a calorie-conscious diet if you pair them with protein-rich sides and vegetables.
Is Vegan Tamales heart-healthy?
The saturated fat is quite low at 0.5g, which is favorable, and the ingredients list canola or soybean oil rather than animal fats. However, the overall fat content and sodium level mean these are decent but not ideal for a heart-health-focused diet.
How does Vegan Tamales fit a low-sodium diet?
With 510mg of sodium per tamale, these are moderate-to-high in sodium and wouldn't be a great fit if you're aiming for very low intake. A single tamale could work occasionally, but they're not ideal for strict sodium restriction.
Is Vegan Tamales gluten-free?
Yes, these are gluten-free. The masa is made from corn, and while baking powder is listed as an ingredient, it contains no gluten-containing components.
What should I watch out for with Vegan Tamales?
The sodium content at 510mg per tamale is notable—eating two would put you at over 1,000mg. If you're monitoring sodium intake, be mindful of portion size and what you eat alongside them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
