🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.3 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry contains 99.8 calories per serving (1 CONTAINER (133.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (62.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Nonfat Yogurt: Cultured Pasteurized Grade a Nonfat Milk, Water, Strawberries, Sugar, Fructose, Food Starch - Modified, Natural Flavors, Carrageenan, Black Carrot Juice (for Color), Carmine (for Color), Potassium Sorbate (to Preserve Freshness), Sodium Citrate, Malic Acid, Vitamin D3., Kellogg's Special K Original Cereal: Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Whey, Malt Flavoring, Calcium Caseinate, Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E (alpha Tocopherol Acetate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Folic Acid, Vitamin B2 (riboflavin), Niacinamide, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 59.9 IU | 7% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Raking Leaves | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry
Is Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry good for weight loss?
At 100 calories per container with 9g of protein and minimal fat, this could fit into a weight loss plan, though the 14g of sugar is relatively high for the portion size. The protein content helps with satiety, which may support your goals, but you'd want to monitor total daily sugar intake.
Is Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry good for muscle building?
The 9g of protein per serving provides a modest contribution to muscle repair and growth, though it's on the lower end for a dedicated muscle-building snack. Pairing this with additional protein sources throughout the day would be more effective for serious muscle development.
Is Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry suitable for people with lactose intolerance?
While the yogurt is made from nonfat milk (a lactose source), this product also contains whey in the cereal portion, which contains lactose. People with lactose intolerance should avoid this product.
Is Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry gluten-free?
This is not gluten-free, as the cereal explicitly contains wheat gluten and the ingredients list rice as well as wheat products.
What should I watch out for with Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry?
Sugar content is the main concern—14g per container is substantial for a 100-calorie item, making up a significant portion of your daily added sugar limit. The ingredient list includes several additives like carrageenan and carmine, which some people prefer to minimize, and the cereal contains wheat gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
