🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nescafe, Coffee-Mate, Instant Coffee Mix, French Vanilla contains 90.0 calories per serving (2 Tbsp (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (79.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Hydrogenated Vegetable Oil (coconut and Palm Kernel And/or Soybean), Soluble Coffee, Less than 2% of Natural and Artificial Flavor, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Sodium Hexametaphosphate, Monk Fruit Extract, Sodium Aluminosilicate, Mono- and Diglycerides, Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nescafe, Coffee-Mate, Instant Coffee Mix, French Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nescafe, Coffee-Mate, Instant Coffee Mix, French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nescafe, Coffee-Mate, Instant Coffee Mix, French Vanilla accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Nescafe, Coffee-Mate, Instant Coffee Mix, French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| StairMaster / Stair Climber | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nescafe, Coffee-Mate, Instant Coffee Mix, French Vanilla
Is Nescafe, Coffee-Mate, Instant Coffee Mix, French Vanilla good for weight loss?
This isn't ideal for weight loss since it's very high in sugar at 13g per serving with minimal protein to keep you satisfied. The 90 calories come almost entirely from carbs and added sugars, offering little nutritional value to support your goals.
Is Nescafe, Coffee-Mate, Instant Coffee Mix, French Vanilla suitable for people with lactose intolerance?
While it contains sodium caseinate (a milk derivative), this product is typically considered safe for most people with lactose intolerance since caseinate is lactose-free. However, if you have severe milk allergies or sensitivities to milk proteins, you should avoid it.
Is Nescafe, Coffee-Mate, Instant Coffee Mix, French Vanilla gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What diets does Nescafe, Coffee-Mate, Instant Coffee Mix, French Vanilla suit?
This works best for people following a standard diet with no particular restrictions, though the high sugar content makes it less suitable for low-carb, keto, or diabetic-friendly diets. It's not appropriate for vegan diets due to the milk derivative.
What should I watch out for with Nescafe, Coffee-Mate, Instant Coffee Mix, French Vanilla?
The sugar content is substantial—13g per 2 tablespoons means a typical cup could easily exceed 25g of added sugar. Watch for the sodium caseinate if you're sensitive to milk derivatives, and be aware this contains hydrogenated oils and artificial flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
