🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maggi, Hunter Sauce Gravy Mix is a very low-calorie food at 30.0 calories per serving (1 Tbsp (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 45.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Palm Fat, Iodized Salt, Potato Starch, Yeast Extract, Sugar, Dried Mushroom, Monosodium Glutamate, Tomato Powder, Caramel (color), Mushroom Powder, Bell Pepper Powder, Garlic Powder, Celery, Spices, Artificial Flavors (contains Wheat, Milk), Citric Acid (acidulant), Flavor Enhancers (disodium Inosinate, Disodium Guanylate), Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maggi, Hunter Sauce Gravy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maggi, Hunter Sauce Gravy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maggi, Hunter Sauce Gravy Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Maggi, Hunter Sauce Gravy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Aerobics | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maggi, Hunter Sauce Gravy Mix
Is Maggi, Hunter Sauce Gravy Mix good for weight loss?
This gravy mix is quite low in calories at 30 per tablespoon, but it's high in sodium at 360mg per serving, which can contribute to water retention. It's best used sparingly as a flavoring rather than a main component of meals.
Is Maggi, Hunter Sauce Gravy Mix a good snack for kids?
Kids generally enjoy the savory flavor of gravy, and the small serving size makes it easy to control portions. However, the high sodium content and MSG mean it should only be offered occasionally rather than regularly.
Is Maggi, Hunter Sauce Gravy Mix suitable for people with lactose intolerance?
The ingredient list notes that artificial flavors contain milk, so this product is not suitable for people with lactose intolerance.
Is Maggi, Hunter Sauce Gravy Mix gluten-free?
This gravy mix contains wheat flour as the first ingredient and the artificial flavors also contain wheat, making it unsuitable for a gluten-free diet.
What diets does Maggi, Hunter Sauce Gravy Mix suit?
It works well for savory meat-based diets and general omnivore diets where gravy is used in moderation. However, it's not suitable for vegetarian or vegan diets due to the ingredients, and the wheat and milk content excludes it from gluten-free and dairy-free options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
