🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coffee-Mate, Sugar Free Coffee Creamer, French Vanilla is a very low-calorie food at 15.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 53% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup Solids, Partially Hydrogenated Soybean And/or Cottonseed Oil and Less than 25 of Sodium Caseinate (a Milk Derivative)**, Maltodextrin, Mono and Diglycerides, Dipotassium Phosphate, Color Added, Natural & Artificial Flavors, Carrageenan, Dextrose, Sucralose, Acesulfame Potassium (non-Nutritive Sweetener)
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee-Mate, Sugar Free Coffee Creamer, French Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee-Mate, Sugar Free Coffee Creamer, French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee-Mate, Sugar Free Coffee Creamer, French Vanilla accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Coffee-Mate, Sugar Free Coffee Creamer, French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Racquetball | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee-Mate, Sugar Free Coffee Creamer, French Vanilla
Is Coffee-Mate, Sugar Free Coffee Creamer, French Vanilla good for weight loss?
At just 15 calories per tablespoon with minimal carbs and fat, this creamer is unlikely to derail weight loss goals when used in moderation. However, it's an ultra-processed product with artificial sweeteners rather than a whole-food option.
Is Coffee-Mate, Sugar Free Coffee Creamer, French Vanilla a good snack for kids?
While not harmful in small amounts, this isn't an ideal choice for kids since it relies on artificial sweeteners and highly processed ingredients rather than real cream or milk.
Is Coffee-Mate, Sugar Free Coffee Creamer, French Vanilla suitable for people with lactose intolerance?
This creamer contains sodium caseinate, a milk derivative, so it's not suitable for people with lactose intolerance or milk allergies.
Is Coffee-Mate, Sugar Free Coffee Creamer, French Vanilla gluten-free?
The ingredient list contains no gluten-containing items, making this product gluten-free.
What diets does Coffee-Mate, Sugar Free Coffee Creamer, French Vanilla suit?
This works for keto and low-carb diets due to its minimal carbohydrate content. It's also suitable for vegan diets only if you're comfortable with the artificial ingredients, as it contains a milk derivative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
