🧪 Nutrition Facts
- Calories 109.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Delicje, European Biscuits, Orange contains 109.9 calories per serving (2 COOKIES (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.2% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Bittersweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor, Polyglycerol Polyricinoleate (emulsifier)), Enriched Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Eggs, Potato Starch, Glycerin, Canola Oil, Orange Juice Concentrate, Pectin, Fruit Puree Concentrates (grapefruit, Pineapple, Lemon), Citric Acid, Natural and Artificial Flavor, Malic Acid, Sodium Citrate, Salt, Maltodextrin, Ascorbic Acid, Guar Gum, Artificial Color, Glyceryl Monostearate
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Glyceryl Monostearate, Lecithin, Soy Lecithin, Guar Gum, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delicje, European Biscuits, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delicje, European Biscuits, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delicje, European Biscuits, Orange accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Delicje, European Biscuits, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Resistance Band Training | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delicje, European Biscuits, Orange
Is Delicje, European Biscuits, Orange good for weight loss?
These biscuits are quite calorie-dense and contain 14g of sugar per two-cookie serving, making them less ideal for weight loss efforts. The low protein content (1g) also means they won't help you feel full for long.
Is Delicje, European Biscuits, Orange suitable for people with lactose intolerance?
No dairy-derived ingredients appear in the main list, though the chocolate component and emulsifiers should be verified on the package to confirm no milk products were used in processing.
Is Delicje, European Biscuits, Orange gluten-free?
These contain enriched wheat flour, so they are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What diets does Delicje, European Biscuits, Orange suit?
These biscuits may fit into a vegan diet only if the chocolate and other components are verified as animal-free, though the presence of eggs in the ingredient list suggests they are not vegan. They would not suit low-sugar or ketogenic diets given their high carbohydrate and sugar content.
What should I watch out for with Delicje, European Biscuits, Orange?
Sugar content is notably high at 14g per serving, which is a significant portion of most daily limits. These cookies also contain several artificial ingredients including artificial colors and flavors, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
