🧪 Nutrition Facts
- Calories 47.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 271.9 mg
- Potassium 76.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade, G2, Thirst Quencher, Tropical Blend is a very low-calorie food at 47.3 calories per serving (591.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Yellow 5, Sucralose, Acesulfame Potassium, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Yellow 5, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade, G2, Thirst Quencher, Tropical Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade, G2, Thirst Quencher, Tropical Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.3 kcal | 2.4% |
| Sodium | 271.9 mg | 12% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Potassium | 76.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade, G2, Thirst Quencher, Tropical Blend accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 47.3 calories in Gatorade, G2, Thirst Quencher, Tropical Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.2 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Boxing | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade, G2, Thirst Quencher, Tropical Blend
Is Gatorade, G2, Thirst Quencher, Tropical Blend good for weight loss?
Gatorade G2 is quite low in calories at just 47 calories per bottle, making it lighter than regular Gatorade. However, it still contains 12g of sugar, which adds up quickly if consumed frequently, so plain water would be the better choice for weight loss.
Is Gatorade, G2, Thirst Quencher, Tropical Blend a good snack for kids?
While the low sugar content makes it better than many sports drinks for kids, the artificial sweeteners and food dyes (Yellow 5 and Blue 1) mean there are healthier hydration options available. Water or milk would be preferable for regular consumption.
What diets does Gatorade, G2, Thirst Quencher, Tropical Blend suit?
This drink works well for keto and low-calorie diets given its minimal calorie content. It's also suitable for diabetic-friendly or low-sugar meal plans since it uses sucralose and acesulfame potassium as sweeteners instead of relying solely on sugar.
What does Gatorade, G2, Thirst Quencher, Tropical Blend pair well with for a balanced meal?
This is designed as a standalone hydration drink rather than a food pairing, though it works well alongside light snacks or meals when you need electrolyte replenishment during or after physical activity.
How does Gatorade, G2, Thirst Quencher, Tropical Blend fit into a balanced diet?
G2 fits into a balanced diet as an occasional sports drink for active individuals who need electrolytes, particularly the sodium content at 272mg. However, it shouldn't replace water as your primary beverage, and the 12g of sugar per serving means it's best saved for post-workout recovery rather than daily consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
