🧪 Nutrition Facts
- Calories 4.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diet Snapple, Raspberry Tea is a very low-calorie food at 4.7 calories per serving (473.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Citric Acid, Tea, Aspartame, Potassium Citrate, Natural Flavors, Malic Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diet Snapple, Raspberry Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diet Snapple, Raspberry Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.7 kcal | 0.2% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diet Snapple, Raspberry Tea accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.7 calories in Diet Snapple, Raspberry Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Backpacking | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diet Snapple, Raspberry Tea
Is Diet Snapple, Raspberry Tea good for weight loss?
Diet Snapple is extremely low in calories at just 4.7 per bottle, making it a weight-loss friendly beverage choice. It contains no fat or protein and minimal carbohydrates, so it won't derail your calorie goals when you're thirsty for something flavorful.
Is Diet Snapple, Raspberry Tea a good snack for kids?
While Diet Snapple is low in calories and sugar, it contains aspartame, an artificial sweetener that some parents prefer to limit for young children. It's a reasonable occasional choice for kids who want a flavored beverage without sugar, though plain water or unsweetened tea would be healthier staples.
What diets does Diet Snapple, Raspberry Tea suit?
This drink suits keto, low-carb, and calorie-restricted diets well due to its near-zero calorie and carbohydrate content. It's also appropriate for diabetic-friendly eating plans since it uses aspartame instead of sugar.
What does Diet Snapple, Raspberry Tea pair well with for a balanced meal?
This tea works well alongside meals with protein and healthy fats—think grilled chicken, fish, or a salad with nuts and olive oil dressing. It's refreshing with lighter fare like sandwiches, salads, or fruit, and won't add calories or sugar to your meal.
How does Diet Snapple, Raspberry Tea fit into a balanced diet?
Diet Snapple fits into a balanced diet as a zero-calorie beverage option that lets you enjoy flavor without impacting your macronutrient targets. However, it should complement, not replace, water as your primary hydration source, and the artificial sweeteners mean it's best enjoyed occasionally rather than as your main daily drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
