🧪 Nutrition Facts
- Calories 189.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (2 PCS (42.0g)), Dark Chocolate Mint Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 62.4% of calories), including 7.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (*+cocoa Mass, Cane Sugar, *+cocoa Butter), Organic Powdered Sugar (evaporated Cane Juice, Tapioca Starch), Organic Horchata Blend (filtered Water, Organic Chufa Seed, Organic Lemon, Sea Salt), Organic Peppermint Oil (sunflower Oil, Peppermint Oil) *organic Cocoa Butter, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Mint Cups. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Mint Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Mint Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Mint Cups accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Dark Chocolate Mint Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tai Chi | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Mint Cups
Is Dark Chocolate Mint Cups good for weight loss?
These cups are calorie-dense at 190 calories per serving, making them challenging for weight loss if eaten regularly. The 15g of sugar per serving is notably high, which can spike blood sugar and lead to cravings. They're best enjoyed as an occasional treat in very small portions if you're watching your weight.
Is Dark Chocolate Mint Cups heart-healthy?
With 7g of saturated fat per serving, these cups exceed what's ideal for regular consumption on a heart-healthy diet. The dark chocolate does provide some beneficial compounds like iron, but the sugar and saturated fat content outweigh those advantages. Enjoying these occasionally rather than regularly would be the heart-conscious approach.
Is Dark Chocolate Mint Cups suitable for people with lactose intolerance?
The ingredients list contains no milk products, making these cups suitable for people with lactose intolerance. The horchata blend uses chufa seed (tiger nut) rather than dairy, and all other components are dairy-free.
What diets does Dark Chocolate Mint Cups suit?
These work well for vegan and dairy-free diets given the absence of animal products. Their high sugar content makes them less suitable for keto, paleo, or low-sugar approaches. They could fit into a general plant-based diet as an occasional indulgence.
What should I watch out for with Dark Chocolate Mint Cups?
The sugar content at 15g per 2-piece serving is substantial—that's about 37% of a typical daily limit. The 7g of saturated fat per serving contributes significantly to daily limits, so moderation is important for heart health. Be mindful of portion control since the serving size is quite small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
