🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dressing & Marinade Made with Avocado Oil contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 96.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Coconut Aminos* (organic Coconut Sap, Sea Salt), Organic Distilled Vinegar, Sea Salt, Organic Cage-Free Eggs, Gum Acacia, Organic Lemon Juice Concentrate*, Konjac Root, Organic Black Pepper, Organic Tapioca Starch, Organic Garlic, Organic Chives, Tarragon, Organic Parsley, Organic Savory, Organic Rosemary Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dressing & Marinade Made with Avocado Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dressing & Marinade Made with Avocado Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dressing & Marinade Made with Avocado Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 6.0 mg | 0% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dressing & Marinade Made with Avocado Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Dressing & Marinade Made with Avocado Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hot Yoga | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dressing & Marinade Made with Avocado Oil
Is Dressing & Marinade Made with Avocado Oil good for weight loss?
This dressing can work in a weight loss plan when used in moderation, since a 2-tablespoon serving delivers 120 calories almost entirely from fat. The minimal carbs and protein mean it won't keep you full on its own, so pair it sparingly with vegetables and lean proteins to avoid excess calories.
Is Dressing & Marinade Made with Avocado Oil a good snack for kids?
Kids may enjoy the herb-forward flavor, but the vinegar tang could be strong for some palates. Use it diluted or as a light drizzle rather than a dip to make it more appealing to younger taste buds.
What diets does Dressing & Marinade Made with Avocado Oil suit?
It suits paleo, keto, and whole-food diets well, thanks to avocado oil and simple ingredients. The small amount of tapioca starch makes it generally compatible with most eating patterns, though strict paleo followers may want to verify the gum acacia and konjac root fit their preferences.
What does Dressing & Marinade Made with Avocado Oil pair well with for a balanced meal?
This works beautifully over salads, roasted vegetables, or as a marinade for chicken and fish. It also complements grain bowls and can dress cooked greens or raw vegetable platters.
How does Dressing & Marinade Made with Avocado Oil fit into a balanced diet?
As a condiment, it adds healthy monounsaturated fat from avocado oil with negligible carbs and sodium at reasonable levels. Since it contributes calories without protein or meaningful micronutrients, use it as a flavoring accent rather than a significant part of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
