🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 165.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Macchiato Latte Mix contains 140.1 calories per serving (3 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Non- Hydrogenated Non Dairy Creamer (non-Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Sugar, Dipotassium Phosphate, Silicon Dioxide, Propylene Glycol Esters of Fatty Acids, Mono & Diglycerides, Salt, Soy Lecithin, Carrageenan, Artificial Flavor and Annatto), Coffee (arabica), Corn Syrup Solids, Whey Powder, Natural and Artificial Flavors, Nonfat Milk, Salt, Guar Gum, Silicon Dioxide (anti-Caking Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Macchiato Latte Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Macchiato Latte Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 24.0 mg | 2% |
| Potassium | 165.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Macchiato Latte Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Caramel Macchiato Latte Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kickboxing (Cardio) | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Macchiato Latte Mix
Is Caramel Macchiato Latte Mix good for weight loss?
This mix is calorie-dense and high in sugar at 17g per serving, which can make it harder to fit into a weight loss plan without careful portion control. The low protein (2g) means it won't help you feel full, so you might end up consuming more calories overall.
How might Caramel Macchiato Latte Mix affect blood sugar?
With 17g of sugar and minimal protein or fiber, this mix will likely cause a quick spike in blood sugar. If you have diabetes or prediabetes, this isn't an ideal choice without significant modifications.
Is Caramel Macchiato Latte Mix suitable for people with lactose intolerance?
This product contains sodium caseinate and whey powder, both milk-derived ingredients, so it's not safe for people with lactose intolerance.
Is Caramel Macchiato Latte Mix gluten-free?
The ingredients list doesn't include wheat, barley, or rye, and there are no obvious gluten-containing items, though it's always wise to check the manufacturer's gluten-free certification if you have celiac disease or severe sensitivity.
What should I watch out for with Caramel Macchiato Latte Mix?
The sugar content is quite high at 17g per 3 tablespoons, and most of the carbs (22g) come from added sugars rather than fiber. Also note that while labeled non-dairy, it contains sodium caseinate, which is a milk derivative, so it's not suitable for strict dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
