🧪 Nutrition Facts
- Calories 8.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wax Peppers is a very low-calorie food at 8.1 calories per serving (11 PIECES (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppers, Water, Vinegar, Salt and Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wax Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wax Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wax Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.1 kcal | 0.4% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wax Peppers accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.1 calories in Wax Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Golf (Walking with Clubs) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wax Peppers
Is Wax Peppers good for weight loss?
Wax peppers are excellent for weight loss, offering only 8 calories per serving with no fat and minimal carbohydrates. Their high water content and fiber make them satisfying without derailing your calorie goals.
Is Wax Peppers a good snack for kids?
Kids often enjoy wax peppers as a crunchy snack, though the vinegar tang and garlic flavor may not appeal to all palates. They're safe and nutritious, making them worth trying if your child likes pickled or brined vegetables.
What diets does Wax Peppers suit?
These work well for low-carb, keto, vegan, vegetarian, and paleo diets. The simple ingredient list with no additives makes them suitable for whole-food-focused eating patterns.
What does Wax Peppers pair well with for a balanced meal?
Combine wax peppers with protein sources like cheese, deli meats, or hummus for a satisfying snack. They also complement grain bowls, salads, or charcuterie boards as a tangy, low-calorie addition.
How does Wax Peppers fit into a balanced diet?
Wax peppers contribute fiber and micronutrients like iron while staying neutral in calories and macronutrients, making them a smart vegetable choice for any balanced plate. Use them freely without worry about disrupting your nutritional targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
