🧪 Nutrition Facts
- Calories 250.3
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.2 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.0 g
- Sugars 22.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 PACKAGE (65.0g)), Quaker, Real Medleys, Granola & Yogurt Blend, Apple & Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (81.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Multigrain Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Maltodextrin, Dried Whey, Corn Starch, Whey Protein Concentrate, Honey, Canola Oil, Molasses, Salt, Sunflower Oil), Dried Nonfat Yogurt-Heat Treated After Culturing (cultured Nonfat Milk), Sugar, Modified Corn Starch, Dried Apple Pieces (apple Pieces, Ascorbic Acid Citric Acid [for Color Retention], Salt), Carrageenan, Natural Flavor, Citric Acid, Cinnamon, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker, Real Medleys, Granola & Yogurt Blend, Apple & Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker, Real Medleys, Granola & Yogurt Blend, Apple & Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 22.0 g | 44% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker, Real Medleys, Granola & Yogurt Blend, Apple & Cinnamon accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Quaker, Real Medleys, Granola & Yogurt Blend, Apple & Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Badminton | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker, Real Medleys, Granola & Yogurt Blend, Apple & Cinnamon
Is Quaker, Real Medleys, Granola & Yogurt Blend, Apple & Cinnamon good for weight loss?
At 250 calories per package with only 2.5g of fat and 6g of protein, this could fit into a weight loss plan if portion-controlled. However, the 22g of sugar—nearly all of it added—makes it easy to overeat and may leave you hungry shortly after, which works against weight loss goals.
Is Quaker, Real Medleys, Granola & Yogurt Blend, Apple & Cinnamon good fuel for endurance activities?
The carbohydrate-to-protein ratio (52g carbs to 6g protein) makes this reasonable for quick energy during endurance activities, though the high sugar means you'd get a fast energy spike rather than sustained fuel. Pairing it with a protein or fat source would improve its staying power for longer workouts.
How might Quaker, Real Medleys, Granola & Yogurt Blend, Apple & Cinnamon affect blood sugar?
With 22g of sugar and only 4g of fiber, this will likely cause a noticeable blood sugar spike. The fiber does provide some buffer, but the ratio of sugar to fiber is heavily weighted toward the sugar, so the impact will be fairly rapid.
How does the fiber in Quaker, Real Medleys, Granola & Yogurt Blend, Apple & Cinnamon support digestion?
The 4g of fiber comes mainly from the whole grain oats and wheat, which support digestive regularity and help slow nutrient absorption. While this amount is modest, it does provide some benefit in moderating the otherwise rapid sugar absorption.
What should I watch out for with Quaker, Real Medleys, Granola & Yogurt Blend, Apple & Cinnamon?
The sugar content is the main concern here: 22g per package is quite high for a single serving, which can spike blood sugar and contribute excess calories without much satiety. The ingredient list also includes several forms of added sugars (sugar, honey, molasses, and maltodextrin), so this isn't a minimally sweetened option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
