🧪 Nutrition Facts
- Calories 117.1
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 42.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nibs & Coffee Cacao-Nectar Bar contains 117.1 calories per serving (1 PIECE (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 62.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Local Honey, Shredded Organic Coconut, Unrefined Organic Coconut Oil, Alkalized Organic Cocoa Powder, Cacao Nibs, Ground Coffee, Vanilla, Himalayan Pink Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nibs & Coffee Cacao-Nectar Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nibs & Coffee Cacao-Nectar Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nibs & Coffee Cacao-Nectar Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.1 kcal | 5.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 42.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nibs & Coffee Cacao-Nectar Bar accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.1 calories in Nibs & Coffee Cacao-Nectar Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Tennis | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nibs & Coffee Cacao-Nectar Bar
Is Nibs & Coffee Cacao-Nectar Bar good for weight loss?
This bar could work in a weight loss plan if portion-controlled, since at 117 calories per piece it's reasonable for a snack. However, with 7g of sugar and 9g of fat from honey and coconut oil, it's calorie-dense relative to its size, so you'd want to account for it within your daily allowance rather than eating freely.
Is Nibs & Coffee Cacao-Nectar Bar a good snack for kids?
Kids would likely enjoy the chocolate-coffee flavor, but the 7g sugar content is fairly high for a single snack. It's better as an occasional treat than a regular kids' snack, especially for younger children.
What diets does Nibs & Coffee Cacao-Nectar Bar suit?
It suits paleo, vegan, and keto diets well. The whole-food ingredients and lack of processed additives make it a good fit for clean-eating approaches, though those watching carbs should note the 10g carbs per bar.
What does Nibs & Coffee Cacao-Nectar Bar pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to add protein and create a more balanced snack, or enjoy it alongside a handful of nuts or seeds. It also works well after a meal as a dessert alternative since the coffee and cocoa provide a satisfying finish.
How does Nibs & Coffee Cacao-Nectar Bar fit into a balanced diet?
This bar makes a decent occasional treat within a balanced diet, offering some fiber and micronutrients like iron from the cocoa. The 2g protein is modest, so combining it with a protein source transforms it into a more complete snack rather than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
