🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 12.8 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (80 GRM (80.0g)), Tomato & Chili Chutney, Salmon Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Fish: Salmon, Salt. Sweet Chili Rub: Sugar, Corn Starch, Tomato Powder, Garlic Powder, Chili, Paprika, Black Pepper, Green Bell Pepper, Red Bell Pepper, Parsley, Citric Acid [acid Regulator], Chili Powder (chili, Cumin, Salt, Oregano, Garlic Powder), Spice Extracts (chili, Paprika, Turmeric, Capsicum), Stabiliser (xanthan Gum), Sunflower Seed Oil, Lemon Oil. Tomato & Chili Chutney: Sugar, Apple Puree, Chopped Tomatoes, Water, White Wine Vinegar, Slow Roasted Tomatoes (rehydrated Sundried Tomatoes, Extra Virgin Olive Oil, White Wine Vinegar, Rosemary, Oregano, Majoram), Onions, Corn Starch, Concentrated Tomato Paste, Red Bell Peppers, Salt, Garlic Puree, Ginger Puree, Red Chili Puree.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato & Chili Chutney, Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato & Chili Chutney, Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 12.8 mg | 4% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato & Chili Chutney, Salmon Fillets accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Tomato & Chili Chutney, Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Zumba | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato & Chili Chutney, Salmon Fillets
Is Tomato & Chili Chutney, Salmon Fillets good for weight loss?
At 190 calories and 14g protein per 80g serving, this salmon dish can support weight loss when portion-controlled. The high protein content helps maintain satiety, though the 9g sugar in the chutney is relatively high and worth noting if you're watching added sugars.
Is Tomato & Chili Chutney, Salmon Fillets good for muscle building?
The 14g of protein per serving makes this a solid choice for muscle recovery and building. Salmon also provides omega-3 fatty acids, which support overall muscle health and recovery.
Is Tomato & Chili Chutney, Salmon Fillets a good snack for kids?
The spiced chili rub and tangy chutney may be too sharp for younger children, though older kids who enjoy bold flavors would likely enjoy it. You could serve the salmon and chutney separately to let kids control how much spice they want.
Is Tomato & Chili Chutney, Salmon Fillets gluten-free?
This product appears to be gluten-free based on the ingredient list, though it's always worth checking the packaging for allergen warnings since some spice blends can carry cross-contamination risks.
What diets does Tomato & Chili Chutney, Salmon Fillets suit?
This works well for keto, paleo, and Mediterranean diets. It's not suitable for vegan or vegetarian diets due to the salmon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
