🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.3 mg
- Sodium 30.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guava Cream Paletas Frozen Fruit Bars contains 129.9 calories per serving (89.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (77% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Guava Pulp, Water, Skim Milk, Cream, Cane Sugar, Natural Stabilizers (guar Gum, Carob Bean Gum, Cellulose Gum, Carrageenan), Citric Acid, Emulsifiers (mono and Diglycerides).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Cream Paletas Frozen Fruit Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Cream Paletas Frozen Fruit Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 30.3 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava Cream Paletas Frozen Fruit Bars accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Guava Cream Paletas Frozen Fruit Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Bench Press | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Cream Paletas Frozen Fruit Bars
Is Guava Cream Paletas Frozen Fruit Bars good for weight loss?
These bars are fairly low in calories at 130 per serving, but the high sugar content (23g) and minimal protein (1g) mean they won't keep you satisfied for long, making weight loss harder. Better choices would be frozen fruit bars without added cream and sugar, or ones with more protein.
How might Guava Cream Paletas Frozen Fruit Bars affect blood sugar?
With 23g of sugar and only 1g of fiber, this bar will cause a fairly quick blood sugar spike. People managing diabetes or prediabetes should eat these sparingly or pair them with protein and fat to slow absorption.
Is Guava Cream Paletas Frozen Fruit Bars suitable for people with lactose intolerance?
These bars contain both skim milk and cream, so they're not suitable if you're lactose intolerant.
What diets does Guava Cream Paletas Frozen Fruit Bars suit?
These work for vegetarian and vegan-flexible diets, though vegans should avoid them due to dairy content. They're not ideal for low-carb, keto, or low-sugar approaches given the 26g carbs and 23g sugar per bar.
What should I watch out for with Guava Cream Paletas Frozen Fruit Bars?
The sugar content is substantial at 23g per bar—nearly the daily limit for added sugars according to health guidelines. If you have dairy sensitivities beyond lactose intolerance, the cream and milk components are worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
