🧪 Nutrition Facts
- Calories 129.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Tomato with Parmesan & Basil Vinaigrette contains 129.9 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 90.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Distilled Vinegar, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Dried Tomato, Sugar, Basil, Extra Virgin Olive Oil, Contains Less than 2% of Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric [color], Spices, Tartaric Acid), Salt, Spices, Xanthan Gum, Onion*, Garlic*, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Tomato with Parmesan & Basil Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Tomato with Parmesan & Basil Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Tomato with Parmesan & Basil Vinaigrette accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Roasted Tomato with Parmesan & Basil Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Tomato with Parmesan & Basil Vinaigrette
Is Roasted Tomato with Parmesan & Basil Vinaigrette good for weight loss?
At 130 calories per 2-tablespoon serving, this vinaigrette is calorie-dense due to its oil content, so portion control matters. It's best used sparingly as a dressing rather than poured generously, making it compatible with weight loss when measured carefully.
Is Roasted Tomato with Parmesan & Basil Vinaigrette a good snack for kids?
The tangy vinegar and basil flavors might be too strong for many kids, and the vinaigrette format isn't typically a standalone snack. It could work as a topping on foods kids already enjoy, but it's better suited for adult palates.
Is Roasted Tomato with Parmesan & Basil Vinaigrette suitable for people with lactose intolerance?
This product contains parmesan cheese and is made with pasteurized milk, so it's not suitable for people with lactose intolerance.
What diets does Roasted Tomato with Parmesan & Basil Vinaigrette suit?
Works well for Mediterranean, keto, low-carb, and paleo diets given its emphasis on olive oil, vinegar, and minimal carbohydrates. It's also vegetarian-friendly.
What does Roasted Tomato with Parmesan & Basil Vinaigrette pair well with for a balanced meal?
Drizzle over fresh greens, grilled vegetables, or mozzarella for a light salad, or use it to dress roasted chicken or fish for added flavor. It also complements fresh pasta or crusty bread for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
