🧪 Nutrition Facts
- Calories 39.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.3 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apricot Spread is a very low-calorie food at 39.1 calories per serving (1 Tbsp (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apricot, Cane Sugar, Concentrated Lemon Juice, Fruit Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.1 kcal | 2% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 10.0 g | 20% |
| Calcium | 10.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apricot Spread accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.1 calories in Apricot Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.7 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.6 min |
| Running: 12 Minutes Per Mile | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apricot Spread
Is Apricot Spread good for weight loss?
Apricot spread is quite calorie-dense for its portion size due to added cane sugar, making it less ideal as a standalone weight loss food. However, a tablespoon contains only 39 calories, so it can fit into a weight loss plan if used sparingly as a flavoring rather than eaten by the spoonful.
Is Apricot Spread a good snack for kids?
Kids typically enjoy the sweet, fruity taste of apricot spread, making it an appealing choice for sandwiches or yogurt. The main consideration is the 10g of sugar per tablespoon, so portion control is worth keeping in mind.
What diets does Apricot Spread suit?
This spread works well for vegan and vegetarian diets, and fits into most general eating patterns. It's suitable for gluten-free diets since the ingredients don't contain gluten.
What does Apricot Spread pair well with for a balanced meal?
Apricot spread pairs nicely with plain yogurt, oatmeal, or whole grain toast to add fruit flavor and natural sweetness. It also works as a glaze for roasted chicken or pork, or swirled into cream cheese for a fruit-flavored dip.
How does Apricot Spread fit into a balanced diet?
While apricot spread is mostly carbohydrate and sugar with minimal protein, it can contribute to a balanced diet as a small flavoring component. Its lack of fiber (only 0.3g per tablespoon) means it shouldn't replace whole apricots or other fiber-rich fruits, but it adds fruit-based sweetness to meals without excess sodium or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
