🧪 Nutrition Facts
- Calories 290.7
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.3 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.1 g
- Sugars 14.0 g
- Protein 11.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.7 calories per serving (1 PACKAGE (255.0g)), Szechuan Style Kung Pao Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (64.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice, Water, Cooked Seasoned Natural* Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Broccoli, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Carrots, Red Bell Peppers, Brown Sugar, Water Chestnuts, Less than 2% of Modified Food Starch, Toasted Sesame Oil, Canola Oil, Red Jalapeno Peppers, Green Onion, Ginger Puree (ginger, Water), Garlic (garlic, Water), Rice Wine Vinegar (water, Rice), Spices, Szechuan Peppercorns, Wheat Gluten, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Szechuan Style Kung Pao Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Szechuan Style Kung Pao Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 11.0 g | 22% |
| Vitamin A | 2249.1 IU | 45% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Szechuan Style Kung Pao Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Szechuan Style Kung Pao Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Jumping Rope | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Szechuan Style Kung Pao Chicken
Is Szechuan Style Kung Pao Chicken good for weight loss?
At 291 calories per package with 11g of protein and a decent fiber content of 3.1g, this meal could work for weight loss if portion-controlled as part of a calorie deficit. The main concern is the 14g of added sugar and relatively high sodium at 750mg, which might increase cravings and water retention.
Is Szechuan Style Kung Pao Chicken good for muscle building?
The 11g of protein per package falls short of what's typically needed to effectively support muscle growth, especially post-workout when you'd want at least 20-30g. While the chicken provides some amino acids, you'd likely need to pair this with an additional protein source.
Is Szechuan Style Kung Pao Chicken good post-workout fuel?
This isn't ideal post-workout fuel due to the low protein-to-carb ratio. While the 48g of carbs are helpful for replenishing glycogen, the 11g of protein is insufficient for muscle recovery after exercise.
Is Szechuan Style Kung Pao Chicken good fuel for endurance activities?
The 48g of carbs make this a reasonable option for sustained energy during endurance activities, and the brown rice base provides complex carbohydrates. However, the modest protein and calorie density mean you'd want to fuel up again after a longer workout.
What should I watch out for with Szechuan Style Kung Pao Chicken?
The sodium content at 750mg per package is substantial—that's nearly a third of the daily recommended limit in a single meal. Added sugars total 14g, which is moderate but worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
