🧪 Nutrition Facts
- Calories 311.1
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 51.0 mg
- Sodium 1150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.1 calories per serving (1 PACKAGE (255.0g)), Teriyaki Meatballs with Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (41.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1150.1mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Meatballs (beef, Pork, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Salt, Onion, Flavoring, Spices, Parsley, Dried Whole Eggs, Wheat Flour, Nonfat Dry Milk), Potato Flakes and Granules (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Bisulfite, Bha and Bht), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Salted Mirin (water, Dextrose, Rice, Corn Syrup, Salt), Rice Wine (distilled Rice, Salt, Water), Dark Brown Sugar, Less than 2% of Modified Food Starch, Milk Solids (cream, Milkfat, Nonfat Milk), Ginger Puree, Garlic, Salt, Granulated Garlic, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Meatballs with Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Meatballs with Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.1 kcal | 15.6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 1150.1 mg | 50% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 14.0 g | 28% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Meatballs with Mashed Potatoes accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.1 calories in Teriyaki Meatballs with Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Backpacking | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Meatballs with Mashed Potatoes
Is Teriyaki Meatballs with Mashed Potatoes good for weight loss?
At 311 calories per package with 14g of protein, this meal could fit into a weight loss plan if portions are controlled, though the sodium content of 1150mg is quite high. The 32g of carbs from mashed potatoes make up a significant portion of the calories, and the added sugars in the teriyaki sauce (11g) mean this isn't an optimal choice if you're being strict about calories and sugar intake.
Is Teriyaki Meatballs with Mashed Potatoes good for muscle building?
The 14g of protein per package is moderate but may not be substantial enough as a standalone post-workout meal, especially since it comes from a relatively small 255g package. You'd likely want to pair this with additional protein sources to adequately support muscle recovery and growth.
Is Teriyaki Meatballs with Mashed Potatoes good post-workout fuel?
This meal provides a decent carb and protein combination that could work post-workout, with 32g of carbs to replenish glycogen and 14g of protein for muscle repair. However, the high sodium and added sugars make it less ideal than a cleaner post-workout option would be.
Is Teriyaki Meatballs with Mashed Potatoes heart-healthy?
The 1150mg of sodium is a significant concern for heart health, as it represents roughly half a day's recommended sodium intake in one meal. With 6g of saturated fat and a modest cholesterol level of 51mg, this dish isn't particularly heart-friendly, especially given the high sodium content.
What should I watch out for with Teriyaki Meatballs with Mashed Potatoes?
The sodium content at 1150mg is nearly half the daily recommended limit in a single package, which is worth noting if you're monitoring salt intake. Additionally, the 11g of added sugars from the teriyaki sauce and mirin add up quickly, so be mindful if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
